Keto Apple Muffins

Indulge in the perfect blend of cozy fall flavors and low-carb living with these irresistibly moist Keto Apple Muffins! Made with a nutrient-packed combination of almond flour and coconut flour, these muffins are naturally gluten-free and sweetened with granulated erythritol for a guilt-free treat. Each bite bursts with the warm spices of cinnamon and nutmeg, complemented by the subtle sweetness of unsweetened apple sauce and fresh grated apple. A sprinkle of chopped walnuts adds a delightful crunch, making these muffins the ultimate keto-friendly snack or on-the-go breakfast option. Ready in just 35 minutes, these muffins are easy to make and perfect for anyone looking to satisfy their sweet cravings while staying on track with their low-carb, high-fat lifestyle.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups almond flour
• 0.25 cups coconut flour
• 0.5 cups granulated erythritol
• 1 teaspoons baking powder
• 1 teaspoons cinnamon
• 0.5 teaspoons nutmeg
• 0.25 teaspoons salt
• 0.5 cups unsweetened apple sauce
• 3 whole large eggs
• 1 teaspoons vanilla extract
• 0.25 cups unsalted butter, melted
• 0.25 cups chopped walnuts
• 0.5 cups grated apple

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with non-stick spray.

Step 2

In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, cinnamon, nutmeg, and salt.

Step 3

In a separate bowl, mix together apple sauce, eggs, vanilla extract, and melted butter until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined.

Step 5

Fold in the chopped walnuts and grated apple gently, ensuring even distribution throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin cups.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Step 9

Enjoy these muffins as a keto-friendly snack or breakfast option!

Nutrition Facts

Serving size	(769.5g)

Amount per serving	% Daily Value*
Calories	1942.2

Total Fat 159.7g	0%
Saturated Fat 46.3g	0%
Polyunsaturated Fat g
Cholesterol 687.2mg	0%
Sodium 1292.0mg	0%
Total Carbohydrate 195.1g	0%
Dietary Fiber 35.1g	0%
Total Sugars 33.6g
Protein 60.5g	0%

Vitamin D 120IU	0%
Calcium 466.8mg	0%
Iron 10.8mg	0%
Potassium 782.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 9.8%

Carbs: 31.7%