Keto Apple Crunch

Satisfy your dessert cravings without breaking your low-carb goals with this irresistible Keto Apple Crunch. Crafted to mimic the flavors of a classic apple crisp, this recipe cleverly swaps apples for tender zucchini, infused with warming spices like cinnamon and nutmeg for a surprisingly authentic taste. A golden, buttery crumble made from almond flour, shredded coconut, and chopped pecans lends a satisfyingly nutty crunch to every bite. Sweetened with keto-friendly erythritol, this low-carb dessert delivers all the comfort and nostalgia of a traditional apple crumble—without the sugar or carbs! Ready in just 50 minutes, this gluten-free and grain-free treat is perfect for cozy gatherings or wholesome weeknight indulgence. Serve it warm for the ultimate keto dessert experience!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 medium Zucchini
• 2 tablespoons Lemon juice
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 0.25 cup Erythritol granular sweetener
• 1 cup Almond flour
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Chopped pecans
• 0.25 cup Butter
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a medium-sized baking dish.

Step 2

Peel and core the zucchinis, then chop them into small pieces resembling apple chunks.

Step 3

In a large mixing bowl, combine the chopped zucchini with lemon juice, cinnamon, nutmeg, and half of the erythritol sweetener. Mix well to coat the zucchini.

Step 4

Transfer the zucchini mixture into the prepared baking dish and spread evenly.

Step 5

In the same mixing bowl, combine almond flour, unsweetened shredded coconut, chopped pecans, melted butter, remaining erythritol, and vanilla extract to make the crumble topping.

Step 6

Mix the topping ingredients together until they are well-combined and crumbly.

Step 7

Sprinkle the crumble topping evenly over the zucchini layer in the baking dish.

Step 8

Place the baking dish in the preheated oven and bake for 30 to 35 minutes, or until the topping is golden brown and the zucchini is tender.

Step 9

Remove the Keto Apple Crunch from the oven and let it cool for a few minutes before serving.

Step 10

Serve warm and enjoy your keto-friendly dessert!

Nutrition Facts

Serving size	(935.8g)

Amount per serving	% Daily Value*
Calories	1874.6

Total Fat 164.0g	0%
Saturated Fat 57.3g	0%
Polyunsaturated Fat 1.9g
Cholesterol 131.6mg	0%
Sodium 5904.5mg	0%
Total Carbohydrate 147.1g	0%
Dietary Fiber 29.6g	0%
Total Sugars 51.1g
Protein 35.4g	0%

Vitamin D 9.0IU	0%
Calcium 386.7mg	0%
Iron 8.5mg	0%
Potassium 1816.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 6.4%

Carbs: 26.7%