Keto Apple Crisp Muffins

Indulge in the cozy flavors of fall with these Keto Apple Crisp Muffins—an irresistible low-carb twist on a classic favorite! Despite being keto-friendly, these muffins capture the essence of traditional apple crisp by using chayote squash and a hint of lemon juice to mimic the sweet and tart notes of apples. Made with a nutrient-packed blend of almond and coconut flours, grated zucchini for added moisture, and a sprinkle of cinnamon, these muffins are soft, flavorful, and perfect for breakfast or an on-the-go snack. Optional chopped walnuts add a delightful crunch, while Swerve sweetener keeps them sugar-free. Ready in just 45 minutes, this gluten-free recipe will become your go-to for a guilt-free treat that satisfies your sweet tooth while staying low-carb!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 1 teaspoon Baking powder
• 1.5 teaspoons Ground cinnamon
• 0.25 teaspoon Salt
• 0.25 cup Butter
• 0.5 cup Swerve erythritol sweetener
• 3 Large eggs
• 1 teaspoon Vanilla extract
• 0.25 cup Almond milk
• 1 cup Grated zucchini
• 0.5 cup Chopped walnuts (optional)
• 1 cup Chayote squash, peeled and diced
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with a non-stick spray.

Step 2

In a medium-sized bowl, combine the almond flour, coconut flour, baking powder, ground cinnamon, and salt. Mix well and set aside.

Step 3

In a separate large bowl, cream together the softened butter and Swerve sweetener using an electric mixer until light and fluffy.

Step 4

Add the eggs, one at a time, beating well after each addition. Stir in the vanilla extract.

Step 5

Gradually mix in the dry ingredients, alternating with the almond milk, until just combined.

Step 6

Fold in the grated zucchini, chopped walnuts, and diced chayote squash.

Step 7

Stir in the lemon juice to add a touch of tartness that resembles the apple flavor.

Step 8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 9

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Step 11

Enjoy your keto apple crisp muffins as a tasty, low-carb treat!

Nutrition Facts

Serving size	(1089.0g)

Amount per serving	% Daily Value*
Calories	2111.1

Total Fat 179.3g	0%
Saturated Fat 43.6g	0%
Polyunsaturated Fat 1.6g
Cholesterol 689.6mg	0%
Sodium 1636.6mg	0%
Total Carbohydrate 207.3g	0%
Dietary Fiber 39.5g	0%
Total Sugars 24.2g
Protein 70.1g	0%

Vitamin D 148.5IU	0%
Calcium 663.9mg	0%
Iron 13.7mg	0%
Potassium 1598.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 10.3%

Carbs: 30.4%