Nutrition Facts for Keto apple cinnamon donuts

Keto Apple Cinnamon Donuts

Indulge in the comforting flavors of fall with these Keto Apple Cinnamon Donuts, a guilt-free treat that's low-carb, gluten-free, and packed with cozy spices. Made with a blend of almond and coconut flours, these donuts achieve the perfect moist and fluffy texture without the need for traditional wheat flour. A hint of unsweetened applesauce and a dash of apple cider vinegar add a subtle apple essence, while warm cinnamon and nutmeg infuse each bite with irresistible autumnal vibes. Sweetened naturally with erythritol, these donuts are deliciously keto-friendly and perfect for satisfying sweet cravings. Ready in under 30 minutes, they make a delightful breakfast, snack, or dessert option—best enjoyed with your favorite cup of coffee or a steaming mug of tea. Whether you're following a ketogenic diet or just looking for a wholesome treat, these donuts are a must-try!

Nutriscore Rating: 70/100
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Image of Keto Apple Cinnamon Donuts
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 cup erythritol
  • 1 teaspoon baking powder
  • 2 teaspoons ground cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon salt
  • 0.25 cup unsalted butter, melted
  • 3 large eggs
  • 0.5 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, cinnamon, nutmeg, and salt. Mix well to ensure even distribution of ingredients.

Step 3

In a separate bowl, whisk together the melted butter, eggs, unsweetened applesauce, vanilla extract, and apple cider vinegar until well combined.

Step 4

Gradually mix the wet ingredients into the dry ingredients using a spatula or a hand mixer on low speed, mixing until just combined. Be careful not to overmix.

Step 5

Spoon the batter into a piping bag or a zip-top bag with the corner snipped off. Pipe the batter evenly into the prepared donut pan, filling each cavity about two-thirds full.

Step 6

Place the donut pan in the preheated oven and bake for about 18-20 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove the pan from the oven and allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 8

Once cooled, you may optionally dust the donuts with additional cinnamon or your favorite low-carb sweetener for extra flavor.

Nutrition Facts

Serving size (649.9g)
Amount per serving % Daily Value*
Calories 1677.0
Total Fat 139.1g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 687.2mg 0%
Sodium 1291.8mg 0%
Total Carbohydrate 193.4g 0%
Dietary Fiber 31.8g 0%
Total Sugars 20.5g
Protein 56.4g 0%
Vitamin D 123IU 0%
Calcium 470.4mg 0%
Iron 10.1mg 0%
Potassium 539.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 10.0%
Carbs: 34.4%