Nutrition Facts for Keto apple butter toast
Blog Research API Download App

Keto Apple Butter Toast

Image of Keto Apple Butter Toast
Nutriscore Rating: 68/100

Indulge in the perfect blend of comfort and low-carb living with this Keto Apple Butter Toast recipe! Featuring a homemade almond flour-based bread infused with psyllium husk for a light yet satisfying texture, this recipe keeps it gluten-free and keto-friendly without sacrificing flavor. Topped with creamy butter and a layer of rich, sugar-free apple butter, each bite delivers the warm, spiced notes of autumn. Ready in under 40 minutes, this easy-to-make breakfast or snack is the ideal blend of indulgence and healthy eating. Perfect for those seeking a keto-friendly twist on a classic favorite, it’s a delicious way to enjoy a guilt-free treat while keeping your carb count in check.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 tablespoon Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 Egg
  • 1 teaspoon Apple cider vinegar
  • 0.5 cup Boiling water
  • 2 tablespoons Butter
  • 4 tablespoons Sugar-free apple butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a medium mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

3

Add the egg and apple cider vinegar to the dry ingredients, and mix until well combined.

4

Pour the boiling water into the mixture and stir until a dough forms.

5

Knead the dough lightly in the bowl and form it into a loaf shape, about 1 inch thick.

6

Place the loaf on the prepared baking sheet and transfer it to the preheated oven.

7

Bake for 20-25 minutes, or until the bread is firm and cooked through.

8

Remove from the oven and let it cool completely before slicing.

9

Slice the loaf into 8 pieces and lightly toast each piece.

10

Spread 1/2 tablespoon of butter on each piece of toasted bread.

11

Top each buttered toast with 1 tablespoon of sugar-free apple butter.

12

Serve immediately and enjoy your delicious Keto Apple Butter Toast!

⚑
Cooking Tip: Take your time with each step for the best results!
260
cal
8.3g
protein
12.6g
carbs
21.4g
fat

Nutrition Facts

1 serving (101.5g)
Calories
260
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 438 mg 19%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 6.3 g 22%
Total Sugars 3.4 g
Protein 8.3 g 17%
Vitamin D 0.4 mcg 2%
Calcium 74 mg 6%
Iron 1.5 mg 8%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
12.1%%
69.7%%
Fat: 770 cal (69.7%%)
Protein: 134 cal (12.1%%)
Carbs: 201 cal (18.2%%)