Keto Apple and Cinnamon Oats

Indulge in the cozy, comforting flavors of fall with this Keto Apple and Cinnamon Oats recipe, a low-carb twist on the classic breakfast favorite. Perfect for keto and gluten-free dieters, this hearty "no-oats" bowl is crafted from a nourishing blend of chia seeds, ground flaxseed, chopped almonds, and unsweetened coconut flakes, delivering a fiber-packed base with a satisfying oatmeal-like texture. Infused with apple extract, a hint of cinnamon, and your choice of keto-friendly sweetener, it captures the warm, spiced essence of traditional apple cinnamon oats—without the carbs! Ready in just 15 minutes, this quick and easy recipe is simmered to creamy perfection on the stovetop, then finished with a luxurious swirl of butter or coconut oil and crunchy chopped walnuts or pecans for a decadent touch. Serve it warm for a wholesome, comforting breakfast that fuels your day while keeping you in ketosis.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 tablespoons Chia seeds
• 2 tablespoons Ground flaxseed
• 2 tablespoons Almonds, chopped
• 2 tablespoons Coconut flakes, unsweetened
• 1 tablespoon Psyllium husk powder
• 1.5 cups Unsweetened almond milk
• 0.5 cup Water
• 1 teaspoon Apple extract
• 1 teaspoon Cinnamon, ground
• 1 tablespoon Swerve or stevia sweetener
• 0.25 teaspoon Salt
• 1 tablespoon Butter or coconut oil
• 2 tablespoons Walnuts or pecans, chopped

Directions

Step 1

In a medium saucepan, combine chia seeds, ground flaxseed, chopped almonds, coconut flakes, and psyllium husk powder.

Step 2

Add unsweetened almond milk and water to the dry ingredients in the saucepan.

Step 3

Stir in apple extract, ground cinnamon, Swerve or stevia sweetener, and salt until everything is well combined.

Step 4

Place the saucepan over medium heat, bringing the mixture to a gentle simmer while stirring occasionally.

Step 5

Continue to cook for about 5-7 minutes, or until the mixture thickens to an oatmeal-like consistency.

Step 6

Remove the saucepan from heat and stir in butter or coconut oil until melted and well incorporated.

Step 7

Divide the keto oats into two serving bowls, topping each with chopped walnuts or pecans.

Step 8

Serve warm and enjoy your low-carb apple and cinnamon oats substitute.

Nutrition Facts

Serving size	(582.7g)

Amount per serving	% Daily Value*
Calories	557.4

Total Fat 44.9g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 31mg	0%
Sodium 833.4mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 24.7g	0%
Total Sugars 2.4g
Protein 12.4g	0%

Vitamin D 140.8IU	0%
Calcium 893.0mg	0%
Iron 5.3mg	0%
Potassium 609.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 8.5%

Carbs: 22.7%