Keto Apfelstrudel

Experience the classic flavors of a traditional Austrian dessert with this guilt-free Keto Apfelstrudel recipe, a perfect low-carb twist on a beloved classic. Featuring a buttery, flaky crust made from almond and coconut flours, this keto-friendly treat is sweetened with erythritol to keep it sugar-free without sacrificing flavor. Thin slices of tart Granny Smith apple are delicately spiced with cinnamon and lemon juice, creating a warm, cozy filling that pairs beautifully with crushed walnuts for added texture. Finished with a golden egg-wash glaze and a dusting of powdered erythritol, this gluten-free and keto-approved strudel is as indulgent as it is wholesome. Ideal for brunch, dessert, or even a luxurious snack, this low-carb apfelstrudel is effortlessly tempting yet easy to make, requiring just 20 minutes of prep time and 30 minutes to bake.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Almond flour
• 30 grams Coconut flour
• 50 grams Erythritol
• 1 teaspoon Xanthan gum
• 100 grams Unsalted butter, chilled and diced
• 4 tablespoons Cold water
• 1 large Egg
• 1 medium Granny Smith apple, peeled, cored, and sliced
• 1 teaspoon Cinnamon
• 1 tablespoon Lemon juice
• 1 teaspoon Vanilla extract
• 30 grams Crushed walnuts
• 2 tablespoons Unsweetened almond milk
• 1 tablespoon Powdered erythritol, for dusting

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, erythritol, and xanthan gum.

Step 3

Add the chilled and diced butter to the dry ingredients, using a pastry cutter or fork to blend until the mixture resembles coarse crumbs.

Step 4

Gradually add cold water, mixing well after each tablespoon, until the dough comes together. Wrap the dough in plastic wrap and refrigerate for 15 minutes.

Step 5

In a small bowl, toss the sliced apple with cinnamon, lemon juice, and vanilla extract to coat.

Step 6

Once the dough is chilled, roll it out between two sheets of parchment paper to a rectangular shape, approximately 1/4 inch thick.

Step 7

Sprinkle the apple mixture evenly over the dough, leaving about 1 inch of space around the edges.

Step 8

Sprinkle the crushed walnuts over the apples.

Step 9

Gently roll the dough from one end to the other, using the parchment paper to help guide it into a tight roll.

Step 10

Seal the edges by pinching them together and place the strudel seam-side down on the prepared baking sheet.

Step 11

Beat the egg with the almond milk in a small bowl, then brush the mixture over the strudel.

Step 12

Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.

Step 13

Allow the strudel to cool for a few minutes before dusting with powdered erythritol.

Step 14

Slice and serve warm.

Nutrition Facts

Serving size	(580.1g)

Amount per serving	% Daily Value*
Calories	2314.8

Total Fat 213.6g	0%
Saturated Fat 66.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 437.8mg	0%
Sodium 204.7mg	0%
Total Carbohydrate 121.2g	0%
Dietary Fiber 38.2g	0%
Total Sugars 11.7g
Protein 61.2g	0%

Vitamin D 114.1IU	0%
Calcium 594.5mg	0%
Iron 10.8mg	0%
Potassium 443.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 9.2%

Carbs: 18.3%