Keto Ancient Grain Bread

Experience the perfect blend of modern nutrition and ancient-inspired flavors with this Keto Ancient Grain Bread, a low-carb masterpiece that’s hearty, wholesome, and irresistibly satisfying. Made with nutrient-packed almond flour, golden flaxseed meal, and psyllium husk powder, this bread features a delightful crunch from chia seeds and shelled hemp seeds, delivering a texture that rivals traditional loaves without the carbs. A splash of apple cider vinegar adds subtle depth to the flavor, while the recipe’s clever combination of eggs and boiling water ensures a tender, airy crumb. Ready in just over an hour, this keto-friendly bread is ideal for sandwiches, toast, or as an accompaniment to your favorite spreads. Perfect for healthy eating enthusiasts and gluten-free bakers, it’s a versatile, satisfying alternative to conventional recipes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 12

Ingredients

• 2 cups almond flour
• 0.25 cups golden flaxseed meal
• 0.5 cup psyllium husk powder
• 1.5 teaspoons baking powder
• 0.5 teaspoons sea salt
• 2 tablespoons chia seeds
• 2 tablespoons shelled hemp seeds
• 6 large eggs
• 2 teaspoons apple cider vinegar
• 1 cup boiling water
• 3 tablespoons unsalted butter or coconut oil, melted

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the almond flour, golden flaxseed meal, psyllium husk powder, baking powder, and sea salt. Mix well to ensure there are no clumps.

Step 3

Stir in the chia seeds and shelled hemp seeds, making sure they are evenly distributed throughout the dry ingredients.

Step 4

In a separate bowl, whisk the eggs until frothy and well combined.

Step 5

Add the apple cider vinegar to the beaten eggs and mix thoroughly.

Step 6

Pour the egg mixture into the bowl with the dry ingredients and mix until you have a thick batter.

Step 7

Add the boiling water to the bowl and carefully mix. The batter will thicken slightly as the psyllium husk absorbs the moisture.

Step 8

Fold in the melted butter or coconut oil until the mixture is well-combined and resembles a dough.

Step 9

Transfer the dough into the prepared loaf pan and smooth out the top with a spatula.

Step 10

Bake in the preheated oven for 50 to 55 minutes, or until the top is golden and the bread sounds hollow when tapped.

Step 11

Remove the bread from the oven and let it cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Step 12

Slice the bread and enjoy. Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(931.8g)

Amount per serving	% Daily Value*
Calories	2526.2

Total Fat 202.2g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 1207.6mg	0%
Sodium 2309.7mg	0%
Total Carbohydrate 111.5g	0%
Dietary Fiber 79.1g	0%
Total Sugars 8.6g
Protein 100.8g	0%

Vitamin D 271.6IU	0%
Calcium 974.3mg	0%
Iron 21.8mg	0%
Potassium 1603.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 15.1%

Carbs: 16.7%