Keto Amylu Chicken Meatballs

Savor the bold flavors of these Keto Amylu Chicken Meatballs, a low-carb twist on a classic favorite. Perfectly seasoned with Italian herbs, garlic, and onion powder, these juicy meatballs are bound with almond flour and Parmesan cheese for a satisfying grain-free bite. Baked to golden perfection and simmered in a rich, low-carb tomato sauce, they’re a keto-friendly comfort food dream. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners or meal prep. Garnished with fresh basil leaves, these protein-packed meatballs are as versatile as they are delicious – serve them over zucchini noodles, alongside a fresh salad, or as a standalone entrée.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 package Amylu chicken meatball mix
• 0.25 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 1 large Egg
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1.5 cups Low-carb tomato sauce
• 2 tablespoons Fresh basil leaves

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.

Step 2

In a large mixing bowl, combine the Amylu chicken meatball mix, almond flour, Parmesan cheese, and egg. Mix thoroughly with clean hands until well combined.

Step 3

Add garlic powder, onion powder, Italian seasoning, salt, and black pepper to the mixture. Keep mixing until the spices are evenly distributed throughout the meat.

Step 4

Shape the mixture into small meatballs, approximately 1 inch in diameter, and place them on the prepared baking sheet.

Step 5

Drizzle olive oil over the meatballs and bake in the preheated oven for 15-20 minutes or until they are golden brown and cooked through.

Step 6

While the meatballs are baking, warm the low-carb tomato sauce in a saucepan over medium heat.

Step 7

Once the meatballs are done, remove them from the oven and carefully transfer them to the saucepan with the tomato sauce.

Step 8

Toss the meatballs gently in the sauce, ensuring they are evenly coated. Allow them to simmer in the sauce for another 5 minutes to absorb the flavors.

Step 9

Serve the keto chicken meatballs hot, garnished with fresh basil leaves.

Nutrition Facts

Serving size	(988.5g)

Amount per serving	% Daily Value*
Calories	1621.0

Total Fat 113.9g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 633.1mg	0%
Sodium 5841.9mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 9.8g	0%
Total Sugars 18.4g
Protein 114.8g	0%

Vitamin D 53.8IU	0%
Calcium 720.0mg	0%
Iron 8.7mg	0%
Potassium 2401.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 27.4%

Carbs: 11.4%