Keto Amritsari Channa

Satisfy your craving for bold and aromatic Indian flavors with this delightful Keto Amritsari Channa—a low-carb twist on the classic Punjabi dish! Instead of chickpeas, tender cauliflower florets are infused with a rich, spiced masala made from keto-friendly channa masala powder, turmeric, and garam masala. Sautéed in ghee with cumin, onions, and tomatoes, this dish captures the authentic essence of traditional Amritsari cuisine while keeping it fully keto-approved. Quick to prepare in just 40 minutes, it's an ideal weeknight dinner packed with vibrant flavors and wholesome ingredients. Garnished with fresh cilantro and served with a splash of zesty lemon, this dish is sure to become a go-to for anyone seeking a healthy, low-carb vegetarian masterpiece. Perfectly suited for keto enthusiasts or anyone looking for a creative cauliflower recipe!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 2 tablespoons Ghee
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 1 tablespoon Ginger-garlic paste
• 2 teaspoons Keto-friendly channa masala powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro, chopped
• 4 pieces Lemon wedges

Directions

Step 1

Begin by washing and cutting the cauliflower into small florets.

Step 2

In a large skillet, heat ghee over medium heat and add cumin seeds, letting them sizzle for about 30 seconds.

Step 3

Add the chopped onion to the skillet and sauté until it becomes translucent, about 3-4 minutes.

Step 4

Stir in the ginger-garlic paste, and cook for another minute until fragrant.

Step 5

Add the finely chopped tomato, and cook until it becomes soft, about 3-4 minutes.

Step 6

Mix in the keto-friendly channa masala powder, turmeric powder, red chili powder, coriander powder, and salt. Stir well to form a masala paste.

Step 7

Include the cauliflower florets into the masala, ensuring each piece is well coated. Cook for 2-3 minutes.

Step 8

Pour one cup of water into the skillet, mix well, and cover the pan. Allow the mixture to simmer on medium-low heat until the cauliflower is tender, about 10 minutes.

Step 9

Once the cauliflower is cooked through, add garam masala, and give it a final stir.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(1063.8g)

Amount per serving	% Daily Value*
Calories	507.3

Total Fat 30.2g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 0g
Cholesterol 80mg	0%
Sodium 2545.4mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 16.9g	0%
Total Sugars 18.6g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 216.8mg	0%
Iron 6.4mg	0%
Potassium 2183.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 10.2%

Carbs: 38.7%