Keto Ampalaya with Scrambled Eggs

Transform your breakfast or brunch with this Keto Ampalaya with Scrambled Eggs, a low-carb twist on a Filipino classic! This dish combines the nutritional powerhouse of ampalaya (bitter melon), rich in vitamins and antioxidants, with fluffy scrambled eggs and a touch of melted cheddar cheese for extra creaminess. Perfect for keto dieters, this recipe uses simple ingredients like olive oil, garlic, and onions to build layers of savory flavor while balancing the natural bitterness of the ampalaya through a quick saltwater soak. Ready in just 35 minutes, this satisfying meal is a delicious way to start your day while sticking to your low-carb lifestyle. Serve it hot, garnished with extra cheese, and watch it become a staple in your keto recipe collection!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium ampalaya (bitter melon)
• 4 large eggs
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 medium onion
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup cheddar cheese
• 1 cup water

Directions

Step 1

Slice the ampalaya in half lengthwise and remove the seeds. Slice the halves into thin half-moons.

Step 2

To reduce the bitterness, soak the sliced ampalaya in a bowl filled with 1 cup of water and 1 teaspoon of salt for about 10 minutes. Rinse and drain well.

Step 3

Beat the eggs in a bowl and set aside.

Step 4

Peel and finely dice the garlic cloves.

Step 5

Peel and slice the onion thinly.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Add the garlic and sauté until fragrant, about 1 minute.

Step 8

Add the sliced onions and cook until translucent, about 3 minutes.

Step 9

Add the drained ampalaya to the skillet, sprinkle with salt and pepper, and sauté until they are tender but still slightly crisp, about 5-7 minutes.

Step 10

Reduce the heat to low, and push the ampalaya mixture to one side of the skillet.

Step 11

Pour the beaten eggs into the empty side of the skillet. Stir gently to scramble, slowly incorporating the ampalaya mix.

Step 12

Once the eggs are nearly set, sprinkle the cheddar cheese over the mixture and stir until the cheese is melted and the eggs are fully cooked.

Step 13

Serve hot, garnished with additional cheese if desired.

Nutrition Facts

Serving size	(1096.6g)

Amount per serving	% Daily Value*
Calories	952.0

Total Fat 64.6g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 790.9mg	0%
Sodium 2001.5mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 11.3g	0%
Total Sugars 7.9g
Protein 43.6g	0%

Vitamin D 164IU	0%
Calcium 490.2mg	0%
Iron 6.1mg	0%
Potassium 2009.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 18.4%

Carbs: 20.3%