Keto Amatriciana Pasta

Indulge in the bold, savory flavors of Keto Amatriciana Pasta, a low-carb twist on the classic Italian favorite. This recipe swaps traditional pasta for zucchini noodles or shirataki noodles, making it perfect for keto and gluten-free lifestyles. Crispy pancetta, fragrant garlic, and a luscious tomato sauce infused with a kick of red pepper flakes come together to create an irresistibly rich dish. Topped with freshly grated Parmesan cheese and aromatic basil leaves, this meal is not only full of authentic Italian charm but also ready in just 40 minutes. Perfect for a quick weeknight dinner or an elegant yet guilt-free meal, this Keto Amatriciana Pasta delivers on flavor while keeping carbs in check.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium zucchini (or shirataki noodles)
• 6 ounces pancetta
• 2 tablespoons olive oil
• 2 large garlic cloves
• 14 ounces crushed tomatoes
• 0.5 teaspoon red pepper flakes
• 0.5 cup Parmesan cheese
• 8 leaves fresh basil leaves
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Start by preparing the zucchini noodles, also known as zoodles. Use a spiralizer to cut the zucchini into noodle shapes. If using shirataki noodles, rinse them thoroughly under cold water and set aside to drain.

Step 2

In a large skillet, heat olive oil over medium heat. Add pancetta and cook until crispy, approximately 5-7 minutes. Use a slotted spoon to transfer the pancetta to a paper towel-lined plate, leaving the fat in the skillet.

Step 3

Finely chop the garlic cloves and add them to the skillet with the pancetta fat. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the crushed tomatoes to the skillet, stirring in red pepper flakes. Allow the mixture to simmer for about 10 minutes until thickened, stirring occasionally.

Step 5

While the sauce is simmering, in a separate skillet over medium heat, lightly sauté the zucchini noodles or warm the prepared shirataki noodles for 3-4 minutes until heated through. Season with salt and black pepper to taste.

Step 6

Once the sauce has thickened, return the crispy pancetta to the skillet with the tomato sauce, stirring well to combine. Taste and adjust seasoning with salt and black pepper as needed.

Step 7

Divide the warmed noodles among four plates. Top each with a generous portion of the Amatriciana sauce.

Step 8

Garnish with freshly grated Parmesan cheese and roughly torn basil leaves before serving.

Step 9

Enjoy your Keto Amatriciana Pasta right away for the best flavor and texture.

Nutrition Facts

Serving size	(670.4g)

Amount per serving	% Daily Value*
Calories	1350.1

Total Fat 116.4g	0%
Saturated Fat 40.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 226.7mg	0%
Sodium 5451.8mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 6.4g	0%
Total Sugars 11.7g
Protein 57.2g	0%

Vitamin D 0IU	0%
Calcium 551.4mg	0%
Iron 5.6mg	0%
Potassium 1550.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 16.6%

Carbs: 7.6%