Keto Alu Puri

Discover a low-carb twist on a beloved classic with this flavorful Keto Alu Puri recipe! Perfectly golden and crispy keto puris are crafted from almond flour, coconut flour, and psyllium husk, providing a gluten-free and grain-free alternative that still delivers on texture and taste. Paired with a spiced cauliflower curry, this dish cleverly replaces traditional potatoes with tender, turmeric-infused cauliflower, making it a guilt-free indulgence for those on a ketogenic diet. Packed with aromatic spices like cumin, garam masala, and coriander, and finished with a sprinkle of fresh cilantro, this recipe is a satisfying, wholesome meal that’s perfect for keto enthusiasts craving authentic Indian flavors. Ready in under an hour, it’s ideal for a quick yet sophisticated dinner or a special weekend treat!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 0.5 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Baking powder
• 2 large Eggs
• 0.25 cup Water
• 0 for frying Ghee
• 1 medium Cauliflower, cubed
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Salt
• 1 cup Water

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 2

Add beaten eggs and water to the dry ingredients and knead until you get a firm, non-sticky dough. Cover the dough and let it rest for about 10 minutes.

Step 3

Divide the dough into small balls and roll each into a thin disc, about 4 inches in diameter.

Step 4

Heat ghee in a pan over medium heat. Fry each disc until golden brown on both sides. Remove and drain on paper towels.

Step 5

To make the potato curry, heat ghee in a pan. Add cumin seeds and let them splutter.

Step 6

Add the grated ginger and saute for 30 seconds.

Step 7

Add cauliflower cubes as a potato substitute, turmeric, red chili powder, coriander powder, garam masala, and salt. Cook for 5 minutes.

Step 8

Add 1 cup of water and cover the pan. Let it simmer for 15-20 minutes until the cauliflower is tender and the spices have blended well.

Step 9

Garnish with fresh cilantro and serve hot with the keto puris.

Nutrition Facts

Serving size	(724.5g)

Amount per serving	% Daily Value*
Calories	1860.7

Total Fat 143.9g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 0g
Cholesterol 452mg	0%
Sodium 2820.5mg	0%
Total Carbohydrate 104.2g	0%
Dietary Fiber 63.1g	0%
Total Sugars 12.6g
Protein 66.5g	0%

Vitamin D 82IU	0%
Calcium 592.8mg	0%
Iron 17.5mg	0%
Potassium 846.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 13.4%

Carbs: 21.1%