Keto Alu Paratha

Satisfy your cravings with this mouthwatering Keto Alu Paratha, a low-carb twist on the beloved Indian classic! This recipe swaps traditional wheat-based dough for a keto-friendly blend of almond flour, coconut flour, and psyllium husk, creating a pliable, doughy base perfect for stuffing. The spiced cauliflower filling is infused with aromatic cumin seeds, turmeric, and garam masala, beautifully complemented by fresh coriander and a hint of green chili for a flavorful kick. Cooked to golden perfection in ghee, each paratha is crispy on the outside and bursting with savory goodness inside. Ready in just 40 minutes, this gluten-free, keto-approved dish is perfect for breakfast, lunch, or dinner, and pairs exceptionally well with a dollop of yogurt or tangy Indian pickle. Enjoy all the flavors of traditional alu paratha while staying aligned with your low-carb lifestyle!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tbsp Psyllium husk powder
• 0.5 tsp Salt
• 0.75 cup Boiling water
• 1 cup Cauliflower (riced)
• 2 tbsp Ghee
• 0.5 tsp Cumin seeds
• 0.25 tsp Turmeric powder
• 0.5 tsp Red chili powder
• 0.5 tsp Garam masala
• 2 tbsp Fresh coriander, chopped
• 1 small Green chili, finely chopped
• 2 tbsp Butter or ghee for cooking

Directions

Step 1

In a large bowl, combine almond flour, coconut flour, psyllium husk powder, and 0.5 tsp salt. Mix well.

Step 2

Add boiling water gradually to the flour mixture, stirring continuously, until a dough forms. Let it rest for 10 minutes.

Step 3

In a pan, heat 2 tbsp of ghee. Add cumin seeds and let them splutter.

Step 4

Add riced cauliflower, turmeric powder, red chili powder, garam masala, and 0.25 tsp salt.

Step 5

Sauté the mixture for 5-7 minutes until the cauliflower is tender. Remove from heat and let it cool slightly.

Step 6

Stir in chopped coriander and green chili into the cauliflower mixture.

Step 7

Divide the dough into 8 equal parts and flatten each one into a small disk by gently pressing between two pieces of parchment paper.

Step 8

Place a spoonful of the cauliflower filling in the center of a dough disk and carefully fold the edges over the filling, pinching to seal.

Step 9

Gently flatten and roll the stuffed dough into a disk about 6 inches in diameter.

Step 10

Heat a non-stick skillet or tava over medium heat and add a bit of butter or ghee.

Step 11

Place the rolled paratha onto the skillet and cook for about 2-3 minutes on each side or until golden brown, adding more butter or ghee as needed.

Step 12

Repeat the process with the remaining dough and filling.

Step 13

Serve hot with yogurt or pickle on the side.

Nutrition Facts

Serving size	(574.8g)

Amount per serving	% Daily Value*
Calories	1077.6

Total Fat 81.9g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 1287.9mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 43.8g	0%
Total Sugars 10.7g
Protein 31.3g	0%

Vitamin D 0IU	0%
Calcium 328.3mg	0%
Iron 9.9mg	0%
Potassium 1096.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 10.9%

Carbs: 24.9%