Keto Aloo Tikki Burger
Indulge in a guilt-free twist on a classic favorite with this Keto Aloo Tikki Burger! Packed with bold Indian-inspired spices like garam masala and cumin, these crispy cauliflower-based tikki patties are a low-carb, gluten-free alternative to traditional potato patties. Served on keto-friendly burger buns and layered with fresh lettuce, juicy tomato slices, and a creamy avocado dressing, this burger is as satisfying as it is healthy. Perfect for those following a ketogenic lifestyle, it’s a deliciously wholesome way to enjoy the flavors of an Indian street food staple while staying on track with your diet. Ready in just 45 minutes, this keto burger is a must-try for weeknight dinners or weekend indulgence.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head Cauliflower florets
- 0.5 cup Almond flour
- 2 tablespoons Coconut flour
- 1 large Egg
- 1 teaspoon Ground cumin
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 0.25 cup Fresh cilantro, chopped
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 4 pieces Keto-friendly burger buns
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 0.25 cup Creamy avocado dressing
Directions
Step 1
Steam the cauliflower florets until tender, about 8-10 minutes. Drain and let cool slightly.
Step 2
Transfer steamed cauliflower to a food processor and pulse until it resembles a coarse rice texture.
Step 3
In a large bowl, combine the processed cauliflower, almond flour, coconut flour, egg, cumin, garam masala, red chili powder, chopped cilantro, and salt. Mix until well combined and forms a dough-like consistency.
Step 4
Divide the mixture into 4 equal portions and shape into patties.
Step 5
Heat olive oil in a large non-stick skillet over medium heat. Cook the patties for 3-4 minutes on each side or until golden brown and crispy.
Step 6
Assemble the burgers by layering a lettuce leaf onto the bottom half of each keto-friendly burger bun.
Step 7
Place a cauliflower tikki patty on top of the lettuce, followed by a slice of tomato.
Step 8
Drizzle a tablespoon of creamy avocado dressing over each patty and top with the remaining burger bun halves.
Step 9
Serve immediately and enjoy your Keto Aloo Tikki Burger!
Nutrition Facts
| Serving size | (1166.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1498.4 |
| Total Fat 104.7g | 0% |
| Saturated Fat 18.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 3496.6mg | 0% |
| Total Carbohydrate 81.3g | 0% |
| Dietary Fiber 44.3g | 0% |
| Total Sugars 22.6g | |
| Protein 66.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 548.1mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 2918.1mg | 0% |
Source of Calories