Keto Aloo Tiki
Craving the comforting flavors of traditional Aloo Tiki but looking for a low-carb twist? Enter Keto Aloo Tiki, a delectable fusion of classic Indian street food and keto-friendly ingredients. This recipe swaps out potatoes for steamed cauliflower, creating a light yet satisfying base that's packed with flavor. A mix of almond flour, warming spices like garam masala and cumin, and a touch of fresh ginger and green chili ensures each patty delivers a deliciously spiced kick. Fried to golden perfection in ghee, these crispy tikkis are not only gluten-free but also perfect for anyone following a ketogenic or low-carb lifestyle. Serve them up with a vibrant mint chutney for an irresistible appetizer or snack that's healthy, satisfying, and authentically Indian.
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Ingredients
- 500 grams Cauliflower
- 50 grams Almond Flour
- 3 tablespoons Ghee
- 1 teaspoon Ginger Paste
- 1 medium, finely chopped Green Chili
- 2 tablespoons, finely chopped Coriander Leaves
- 0.5 teaspoon Cumin Powder
- 0.5 teaspoon Garam Masala
- 0.25 teaspoon Turmeric Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Directions
Step 1
Cut the cauliflower into small florets and steam them until they are soft, approximately 10 minutes.
Step 2
Allow the steamed cauliflower to cool slightly, then transfer it to a clean kitchen towel and wring out as much moisture as possible.
Step 3
In a large mixing bowl, mash the cauliflower thoroughly until smooth.
Step 4
Add almond flour, ginger paste, chopped green chili, coriander leaves, cumin powder, garam masala, turmeric powder, salt, and black pepper to the mashed cauliflower and mix well to form a dough-like consistency.
Step 5
Divide the mixture into 8 equal portions and shape each portion into a flat, round patty about 1/2 inch thick.
Step 6
Heat ghee in a non-stick skillet over medium heat.
Step 7
Place the patties onto the skillet, cooking in batches if necessary to avoid overcrowding.
Step 8
Cook each side for about 3-4 minutes, or until golden brown and crispy.
Step 9
Remove from heat and drain any excess ghee by placing the tikkis on paper towels.
Step 10
Serve hot with a side of mint chutney or your preferred dip.
Nutrition Facts
| Serving size | (626.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 830.2 |
| Total Fat 69.1g | 0% |
| Saturated Fat 29.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 120mg | 0% |
| Sodium 1956.2mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 12.6g | |
| Protein 21.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.7mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1741.7mg | 0% |
Source of Calories