Keto Aloo Soyachunks Ki Sabji

Discover the perfect low-carb twist on a classic Indian favorite with this Keto Aloo Soyachunks Ki Sabji! This hearty, flavorful dish swaps traditional potatoes for turnips, making it ideal for those following a keto or low-carb lifestyle. Tender soy chunks are simmered with turnip cubes in a spiced tomato-onion gravy, infused with aromatic spices like cumin, turmeric, and garam masala for a comforting, authentically Indian flavor. Cooked in rich, nutty ghee and finished with a sprinkle of fresh cilantro, this nutrient-packed sabji is both satisfying and versatile. Serve it with cauliflower rice or keto-friendly flatbread for a wholesome meal that doesn’t skimp on taste. With minimal prep time and keto-friendly ingredients, this dish is perfect for busy weeknights while keeping your diet on track.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Soy chunks
• 2 medium-sized Turnips
• 1 medium Onion
• 1 large Tomato
• 1 tablespoon Ginger-garlic paste
• 2 tablespoons Ghee (clarified butter)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro leaves
• 2 cups Water

Directions

Step 1

Begin by soaking the soy chunks in hot water for about 10 minutes to hydrate them. After 10 minutes, squeeze out the excess water and set aside.

Step 2

While the soy chunks are soaking, peel the turnips and cut them into bite-sized cubes. Finely chop the onion and tomato separately.

Step 3

Heat the ghee in a large pan over medium heat. Add cumin seeds and let them splutter for a few seconds.

Step 4

Add the chopped onion to the pan and sauté until it becomes translucent.

Step 5

Stir in the ginger-garlic paste and cook for another couple of minutes until the raw smell dissipates.

Step 6

Add the chopped tomato to the pan and cook until the tomatoes soften and meld into the spice mix.

Step 7

Stir in the turmeric, red chili, and coriander powders. Mix well, and let the spices cook for 1 minute.

Step 8

Add the turnip cubes and soy chunks to the pan, stirring to coat them well with the spices.

Step 9

Pour in the water, add salt, and mix. Cover the pan with a lid, and let it simmer on low heat for approximately 15-20 minutes, or until the turnips are tender and cooked through.

Step 10

Once the turnips are tender, uncover the pan and increase the heat slightly to evaporate any excess moisture if needed.

Step 11

Stir in the garam masala and adjust the seasoning as per taste. Cook for another 2 minutes.

Step 12

Garnish with freshly chopped cilantro leaves before serving.

Step 13

Serve hot as a main course or a side dish with keto-friendly flatbread or cauliflower rice.

Nutrition Facts

Serving size	(1242.8g)

Amount per serving	% Daily Value*
Calories	804.9

Total Fat 31.9g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 72.7mg	0%
Sodium 4341.7mg	0%
Total Carbohydrate 86.1g	0%
Dietary Fiber 22.7g	0%
Total Sugars 32.6g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 404.7mg	0%
Iron 12.4mg	0%
Potassium 2885.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 24.2%

Carbs: 41.3%