Keto Aloo Soyabean ki Sabji

Discover a low-carb twist on a classic Indian favorite with this Keto Aloo Soyabean ki Sabji! Perfect for those following a ketogenic lifestyle, this hearty and flavorful dish swaps traditional potatoes with tender, cubed turnips, making it both keto-friendly and irresistibly delicious. Protein-packed soyabean chunks are simmered in a rich, spiced tomato-onion gravy, infused with aromatic cumin, turmeric, and garam masala for an authentic taste of home. Cooked in coconut oil for an added layer of healthy fats, this dish is ready in just 45 minutes and is perfect for lunch or dinner. Garnished with fresh coriander leaves, this keto sabji pairs wonderfully with a side of cauliflower rice or keto-friendly flatbreads.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium-sized Turnips
• 1 cup Soyabean chunks
• 2 tablespoons Coconut oil
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 1 teaspoon Ginger garlic paste
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 2 cups Water
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Peel and cube the turnips into small pieces similar to potato cubes.

Step 2

Soak the soyabean chunks in hot water for about 10 minutes to rehydrate them, then drain and set aside.

Step 3

Heat the coconut oil in a large pan over medium heat.

Step 4

Add cumin seeds to the hot oil and let them crackle for a few seconds.

Step 5

Add the chopped onion and sauté until it turns golden brown.

Step 6

Stir in the ginger garlic paste and cook for another minute until the raw smell disappears.

Step 7

Add the chopped tomato and cook until they turn soft and the oil starts separating from the mixture.

Step 8

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for another 2 minutes.

Step 9

Add the cubed turnips and rehydrated soyabean chunks to the pan and mix them well with the spices.

Step 10

Pour in the water, cover the pan, and let it simmer on low heat for about 20 minutes or until the turnips are tender.

Step 11

Sprinkle the garam masala over the sabji and mix well. Let it cook for another 2 minutes.

Step 12

Garnish with fresh coriander leaves before serving.

Nutrition Facts

Serving size	(1262.5g)

Amount per serving	% Daily Value*
Calories	1154.2

Total Fat 30.7g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3741.5mg	0%
Total Carbohydrate 117.8g	0%
Dietary Fiber 36.3g	0%
Total Sugars 41.2g
Protein 111.5g	0%

Vitamin D 0IU	0%
Calcium 904.4mg	0%
Iron 45.2mg	0%
Potassium 1170.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 37.4%

Carbs: 39.5%