Keto Aloo Kaddu ki Sabji

Indulge in the flavorful world of Indian keto cuisine with this Keto Aloo Kaddu ki Sabji, a low-carb twist on the traditional Aloo Kaddu dish. In this recipe, nutrient-packed radishes stand in for potatoes, harmonizing beautifully with tender pumpkin in a medley of aromatic spices like cumin, mustard seeds, and curry leaves. Sautéed in heart-healthy olive oil and infused with fresh garlic and ginger, this vibrant dish is gently simmered to perfection for a melt-in-your-mouth texture. With a preparation time of just 15 minutes and a cooking time of 25 minutes, this keto-friendly sabji is perfect for busy weeknights while still being irresistibly delicious. Garnished with fresh cilantro, it pairs wonderfully with keto-friendly flatbread or can serve as a hearty, satisfying side dish. Perfect for those following a keto lifestyle, this recipe bursts with authentic flavors while keeping the carbs in check!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Radishes
• 200 grams Pumpkin
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 10 leaves Curry leaves
• 2 cloves Garlic
• 1 inch Ginger
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 120 milliliters Water
• 2 tablespoons Fresh cilantro leaves

Directions

Step 1

Wash and cut the radishes into cubes and peel and cube the pumpkin to about the same size.

Step 2

Heat olive oil in a large pan over medium heat.

Step 3

Once hot, add cumin seeds and mustard seeds. Let them splutter for about 30 seconds.

Step 4

Add the curry leaves and sauté for another 30 seconds until fragrant.

Step 5

Finely chop the garlic and ginger. Add them to the pan and sauté for 1-2 minutes until the raw smell disappears.

Step 6

Add turmeric powder, red chili powder, and coriander powder. Stir well to combine with the oil and aromatics.

Step 7

Add the cubed radishes and pumpkin to the pan. Stir well to coat the veggies with the spices.

Step 8

Add salt and water to the pan, mix, and cover with a lid. Let it cook on a low flame for about 15-20 minutes or until the veggies are tender.

Step 9

Check occasionally and stir to prevent sticking. Add a little more water if needed.

Step 10

Once cooked, uncover and let any excess water evaporate for a dry consistency.

Step 11

Garnish with freshly chopped cilantro leaves before serving.

Step 12

Serve hot with keto-friendly flatbread or as a delicious side dish.

Nutrition Facts

Serving size	(619.1g)

Amount per serving	% Daily Value*
Calories	438.2

Total Fat 31.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4339.4mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 6.9g	0%
Total Sugars 19.0g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 194.3mg	0%
Iron 6.8mg	0%
Potassium 1406.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 5.4%

Carbs: 33.3%