Keto Aloo Gobi

Keto Aloo Gobi is a low-carb twist on the classic Indian comfort dish, perfect for those craving bold flavors while staying on track with their ketogenic lifestyle. This vibrant recipe swaps traditional potatoes for tender, roasted radishes paired with nutrient-rich cauliflower, all simmered in a fragrant blend of spices like turmeric, cumin, garam masala, and red chili powder. Sautéed in coconut oil with aromatics like garlic, ginger, and onion, this dish is bursting with flavor while staying gluten-free and vegetarian-friendly. A garnish of fresh cilantro and a bright squeeze of lemon juice adds the perfect finishing touch to this wholesome, satisfying dish. Ready in just 40 minutes, Keto Aloo Gobi makes a delightful weeknight meal or a delicious side for your favorite protein.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 cups Radishes
• 3 tablespoons Coconut oil
• 1 large Yellow onion
• 3 large Garlic cloves
• 1 inch Ginger root
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 2 teaspoons Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.25 cup Cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the cauliflower into florets and set aside. Slice the radishes into quarters.

Step 2

Dice the onion, mince the garlic cloves, and grate the ginger.

Step 3

Heat the coconut oil in a large pan over medium heat. Add the cumin seeds and let them crackle for about 30 seconds.

Step 4

Add the diced onion to the pan. Sauté until the onion becomes translucent, about 5 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 6

Add the turmeric powder, ground coriander, garam masala, red chili powder, and salt. Stir well to combine.

Step 7

Add the cauliflower florets and radish quarters to the pan. Mix to coat the vegetables with the spice mixture.

Step 8

Cover the pan with a lid, reduce the heat to medium-low, and cook for 15 minutes, stirring occasionally, until the vegetables are tender.

Step 9

Remove the lid and increase the heat to medium-high. Cook for another 3-5 minutes to evaporate excess moisture, stirring frequently.

Step 10

Garnish the dish with freshly chopped cilantro and a squeeze of lemon juice before serving.

Nutrition Facts

Serving size	(1004.4g)

Amount per serving	% Daily Value*
Calories	733.2

Total Fat 45.5g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 6041.5mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 20.7g	0%
Total Sugars 35.3g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 318.4mg	0%
Iron 9.5mg	0%
Potassium 2542.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 7.9%

Carbs: 39.2%