Keto Aloo Gobhi

Indulge in a low-carb twist on a classic Indian favorite with this flavorful Keto Aloo Gobhi. This healthy recipe swaps traditional potatoes for fiber-rich radishes, pairing them with tender cauliflower florets for a dish that’s both satisfying and keto-friendly. Infused with aromatic spices like cumin, turmeric, and garam masala, and finished with fresh cilantro and a splash of zesty lemon juice, this dish bursts with hearty, authentic flavors. Quick to prepare in only 50 minutes, it’s a perfect vegetarian option for those following a low-carb or ketogenic diet. Serve it as a side dish or pair it with keto-friendly roti for an irresistible meal that’s rich in taste and nutrition!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 400 grams Radishes
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 inch piece, finely chopped Ginger root
• 3 large cloves, minced Garlic cloves
• 2 small, chopped Green chilies
• 1 large, chopped Tomato
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon (to taste) Salt
• 2 tablespoons, chopped Cilantro leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the cauliflower and radishes thoroughly. Cut the cauliflower into small florets and the radishes into quarters.

Step 2

Heat the coconut oil in a large pan over medium heat. Once hot, add the cumin seeds and allow them to sizzle for about 30 seconds until aromatic.

Step 3

Add the chopped ginger and minced garlic to the pan. Sauté for 1 minute until the garlic turns golden brown.

Step 4

Stir in the chopped green chilies and tomatoes. Cook until the tomatoes become soft and the oil starts to separate.

Step 5

Add turmeric powder, red chili powder, garam masala, coriander powder, and salt. Mix well to combine.

Step 6

Add the cauliflower florets and radish quarters to the pan. Stir well to coat the vegetables with the spice mixture.

Step 7

Cover the pan with a lid and cook on low heat for about 20 minutes, stirring occasionally, until the cauliflower and radishes are tender.

Step 8

Remove the lid and cook for another 5 minutes to let any excess moisture evaporate, ensuring the vegetables are not watery.

Step 9

Turn off the heat and stir in the chopped cilantro leaves and lemon juice.

Step 10

Serve hot as a side with a keto-friendly roti or any main dish.

Nutrition Facts

Serving size	(1165.8g)

Amount per serving	% Daily Value*
Calories	657.3

Total Fat 31.7g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 8767.3mg	0%
Total Carbohydrate 86.2g	0%
Dietary Fiber 21.0g	0%
Total Sugars 51.4g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 333.9mg	0%
Iron 9.9mg	0%
Potassium 2966.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 9.6%

Carbs: 49.5%