Keto Aloo Bread Pakora

Indulge in a guilt-free twist on a classic Indian snack with this Keto Aloo Bread Pakora recipe! Perfectly crispy on the outside and bursting with flavorful spiced cauliflower filling on the inside, this low-carb delicacy swaps the traditional potatoes and gram flour for keto-friendly ingredients like almond flour and keto bread. The mashed cauliflower is infused with bold spices like turmeric, garam masala, and red chili powder, while the almond flour batter delivers a golden, crunchy coating after frying. Quick to prepare and satisfying to eat, these bread pakoras are ideal for a ketogenic diet and pair beautifully with mint chutney or yogurt. Whether you're craving a savory snack or planning a unique appetizer, this keto-version of aloo bread pakora guarantees a delightful treat without compromising your health goals!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Cauliflower florets
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 teaspoon Red chili powder
• 2 tablespoons Cilantro
• 2 cups Almond flour
• 3 Eggs
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 2 tablespoons Water
• 1 cup Olive oil

Directions

Step 1

Steam cauliflower florets until tender, then mash them into a smooth mixture.

Step 2

Heat ghee in a pan over medium heat. Add cumin and mustard seeds, cooking until they start to crackle.

Step 3

Add the mashed cauliflower, turmeric powder, garam masala, salt, and red chili powder. Mix well and cook for 5 minutes, stirring occasionally. Remove from heat and let it cool slightly.

Step 4

Add chopped cilantro to the cauliflower mixture and mix well. Set aside.

Step 5

Preheat oven to 350°F (175°C).

Step 6

In a mixing bowl, combine almond flour, eggs, baking powder, garlic powder, and water to form a batter. The consistency should be thick, similar to pancake batter.

Step 7

Slice the keto-friendly bread made using almond flour into thick slices.

Step 8

Take two slices of bread and place a spoonful of the cauliflower mixture in between to make a sandwich.

Step 9

Dip each 'sandwich' in the almond flour batter ensuring it is well-coated.

Step 10

Place a large skillet over medium heat and add olive oil for frying. Once hot, carefully place the coated bread pakoras in the skillet.

Step 11

Fry the pakoras on both sides until golden brown and crispy, about 2-3 minutes per side. Ensure the oil covers at least half the thickness of the pakoras for even cooking.

Step 12

Remove the pakoras from the oil and place them on a paper towel to drain excess oil.

Step 13

Serve hot with a side of keto-friendly mint chutney or yogurt.

Nutrition Facts

Serving size	(856.7g)

Amount per serving	% Daily Value*
Calories	3700.4

Total Fat 364.9g	0%
Saturated Fat 64.5g	0%
Polyunsaturated Fat 21.2g
Cholesterol 638mg	0%
Sodium 3102.1mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 27.3g	0%
Total Sugars 11.7g
Protein 66.4g	0%

Vitamin D 123IU	0%
Calcium 610.7mg	0%
Iron 16.4mg	0%
Potassium 1037.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.5%

Protein: 7.0%

Carbs: 6.5%