Keto Aloo Bhindi Fry

Dive into the delicious world of low-carb Indian cuisine with this Keto Aloo Bhindi Fry, a vibrant and healthy twist on the classic Aloo Bhindi Fry recipe. Instead of potatoes, crunchy radishes step in as the perfect keto-friendly alternative, pairing beautifully with tender okra (bhindi). Flavored with aromatic spices like cumin, turmeric, and coriander, and sautéed in rich coconut oil, this dish is a fragrant celebration of taste and texture. Quick to whip up in just 35 minutes, this keto side dish is not only packed with flavor but also fits perfectly into your low-carb lifestyle. Garnished with fresh cilantro for a burst of freshness, it's best served hot alongside keto-friendly flatbreads or as a flavorful companion to your main course.

Nutriscore Rating: 62/100

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Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

250 grams Radishes
300 grams Okra (Bhindi)
3 tablespoons Coconut Oil
1 teaspoon Cumin Seeds
0.5 teaspoon Turmeric Powder
1 teaspoon Coriander Powder
0.5 teaspoon Red Chili Powder
2 cloves Garlic
2 tablespoons Fresh Cilantro
0.5 teaspoon Salt

Directions

Step 1

Wash the radishes and okra thoroughly. Trim the tops and tails of the radishes, then slice them into bite-sized chunks.

Step 2

Pat the radishes dry with a paper towel to remove excess moisture.

Step 3

Trim the ends of the okra and cut them into 1-inch pieces.

Step 4

Mince the garlic cloves and chop the fresh cilantro roughly.

Step 5

Heat coconut oil in a large skillet over medium heat.

Step 6

Add cumin seeds to the hot oil and let them sizzle for a few seconds until they start to crackle.

Step 7

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 8

Add the sliced radishes to the skillet and stir well to coat them with the oil and spices.

Step 9

Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the radishes. Stir to ensure even coating.

Step 10

Cook the radishes for about 5 minutes until they start to turn golden and slightly crispy.

Step 11

Add the okra to the skillet and mix well with the radishes.

Step 12

Continue to cook for another 10-12 minutes, stirring occasionally, until the okra is tender and cooked through.

Step 13

Adjust seasoning to taste and garnish with fresh cilantro just before serving.

Step 14

Serve the Keto Aloo Bhindi Fry hot as a side dish or with a keto-friendly flatbread.

Portion size

Nutrition Facts

Serving size	(616.0g)

Amount per serving	% Daily Value*
Calories	594.8

Total Fat 43.7g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 3657.8mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 14.9g	0%
Total Sugars 20.7g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 364.6mg	0%
Iron 6.5mg	0%
Potassium 1570.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 5.7%

Carbs: 30.8%