Keto Aloo Bhindi

Savor the delicious flavors of *Keto Aloo Bhindi*, a low-carb twist on the traditional Indian favorite! This wholesome dish swaps out potatoes for diced radishes, perfectly complementing the tender, sautéed okra. Cooked in aromatic ghee or coconut oil and infused with a fragrant blend of spices—like cumin, turmeric, and garam masala—this keto-friendly recipe delivers all the comforting warmth of a classic curry without the carbs. Topped with fresh cilantro for a burst of freshness, it's a quick and satisfying side dish ready in just 45 minutes. Pair it with keto naan or enjoy it on its own for a nutrient-packed meal perfect for anyone following a ketogenic or gluten-free lifestyle.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Fresh okra (bhindi), sliced
• 150 grams Radishes, diced
• 2 tablespoons Ghee or coconut oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 1 teaspoon Ginger garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• to taste Salt
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Wash and dry the okra thoroughly. Slice them into 1-inch pieces and set aside.

Step 2

Dice the radishes into small cubes similar to the size of potatoes in a traditional curry.

Step 3

In a large skillet, heat the ghee or coconut oil over medium heat. Add cumin seeds and allow them to crackle.

Step 4

Add the chopped onion to the skillet. Sauté until translucent, about 3-4 minutes.

Step 5

Stir in the ginger garlic paste and sauté for another minute until the raw smell disappears.

Step 6

Add the chopped tomato and cook until it softens and starts to release its juice, around 3-5 minutes.

Step 7

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Sauté for another 2 minutes to blend the spices with the tomato mixture.

Step 8

Add the diced radishes and toss them well with the spice mixture. Cover the pan and cook for about 5 minutes to let the radishes soften slightly.

Step 9

Add the sliced okra and stir thoroughly to combine with the radishes and spices. Cover again and cook for 15 minutes, stirring occasionally to prevent sticking.

Step 10

Once the okra and radishes are cooked, sprinkle garam masala over the dish and mix well.

Step 11

Garnish with fresh cilantro before serving.

Step 12

Serve hot as a side dish or enjoy it with keto-friendly bread.

Nutrition Facts

Serving size	(676.2g)

Amount per serving	% Daily Value*
Calories	474.9

Total Fat 30.4g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat g
Cholesterol 84mg	0%
Sodium 101.9mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 16.3g	0%
Total Sugars 14.8g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 342.3mg	0%
Iron 7.2mg	0%
Potassium 1727.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 8.1%

Carbs: 37.8%