Keto Aloo Beans Ki Subji
Reimagine the classic comfort food with this vibrant and low-carb twist—Keto Aloo Beans Ki Subji! This dish swaps traditional potatoes for nutrient-packed turnips, making it keto-friendly without sacrificing the satisfying flavors of an Indian household favorite. Tender turnip cubes and crisp green beans are infused with an aromatic blend of cumin, turmeric, garam masala, and other spices, all brought together in the richness of ghee or coconut oil. With a quick prep time of just 10 minutes and a cook time of just 25 minutes, this wholesome, one-pan vegetarian side dish is easy to whip up for a busy weeknight meal. It’s perfect served as part of a keto-friendly Indian feast or paired with your favorite low-carb flatbread. Don’t forget to garnish with fresh coriander leaves for an irresistible pop of color and flavor!
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Ingredients
- 2 medium Turnips
- 200 grams Green beans
- 2 tablespoons Ghee or coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.75 teaspoon Salt
- 0.25 cup Water
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Peel the turnips and cut them into small cubes similar in size to diced potatoes.
Step 2
Wash and trim the green beans, then cut them into 1-inch pieces.
Step 3
Heat the ghee or coconut oil in a heavy-bottomed pan over medium heat.
Step 4
Add cumin seeds to the hot oil and allow them to splutter for about 30 seconds.
Step 5
Add the turnip cubes to the pan and stir-fry for 3-4 minutes until they start to soften.
Step 6
Add the green beans, turmeric powder, red chili powder, coriander powder, and salt.
Step 7
Mix well to ensure the spices coat the vegetables evenly.
Step 8
Pour 1/4 cup of water into the pan, stir, and cover with a lid.
Step 9
Reduce the heat to low and let the vegetables cook for about 15 minutes, stirring occasionally, until they are tender and cooked through.
Step 10
Remove the lid and increase the heat to medium-high to allow any excess water to evaporate, stirring frequently.
Step 11
Sprinkle garam masala on top and mix well.
Step 12
Garnish the dish with freshly chopped coriander leaves before serving.
Nutrition Facts
| Serving size | (564.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.1 |
| Total Fat 30.1g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 84mg | 0% |
| Sodium 2211.6mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 16.7g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.3mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1094.5mg | 0% |
Source of Calories