Nutrition Facts for Keto almond pudding

Keto Almond Pudding

Indulge in the creamy decadence of Keto Almond Pudding, a delightful low-carb dessert that’s rich in flavor yet gentle on your macros. This no-fuss, no-bake recipe combines the velvety texture of almond milk and heavy cream with the natural sweetness of granulated erythritol, making it the perfect treat for those on a ketogenic diet. Flavored with aromatic almond and vanilla extracts, this pudding is luxuriously smooth, while a topping of crunchy sliced almonds adds a satisfying contrast. Ready in just 10 minutes of prep time and requiring minimal effort, this dessert is ideal for meal prepping or a guilt-free sweet ending to any meal. Serve it chilled and enjoy a dessert that’s not only keto-friendly but also irresistibly delicious!

Nutriscore Rating: 67/100
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Image of Keto Almond Pudding
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups almond milk (unsweetened)
  • 0.5 cups heavy cream
  • 0.25 cups granulated erythritol (or keto-friendly sweetener)
  • 1 teaspoon almond extract
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon unflavored gelatin powder
  • 0.25 cups water
  • 0.25 cups sliced almonds

Directions

Step 1

In a small bowl, combine the water and gelatin powder. Stir lightly and set aside for 5 minutes to allow the gelatin to bloom.

Step 2

In a medium saucepan over medium heat, combine the almond milk, heavy cream, and granulated erythritol. Stir frequently to dissolve the sweetener.

Step 3

Once the mixture is hot (but not boiling), remove it from the heat and whisk in the bloomed gelatin until completely dissolved.

Step 4

Stir in the almond extract and vanilla extract.

Step 5

Let the mixture cool for about 10 minutes, then pour it equally into 4 individual serving dishes.

Step 6

Cover the dishes with plastic wrap and refrigerate for at least 2 hours, or until the pudding is set and firm.

Step 7

Before serving, top each pudding with a tablespoon of sliced almonds for garnish.

Step 8

Serve chilled and enjoy your keto-friendly almond pudding!

Nutrition Facts

Serving size (768.5g)
Amount per serving % Daily Value*
Calories 700.4
Total Fat 62.1g 0%
Saturated Fat 25.5g 0%
Polyunsaturated Fat 0g
Cholesterol 120mg 0%
Sodium 398.8mg 0%
Total Carbohydrate 68.5g 0%
Dietary Fiber 6.5g 0%
Total Sugars 1.5g
Protein 16.5g 0%
Vitamin D 200.0IU 0%
Calcium 1005.9mg 0%
Iron 2.6mg 0%
Potassium 586.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 7.3%
Carbs: 30.5%