Keto Almond Protein Milk
Indulge in the creamy, nutrition-packed goodness of Keto Almond Protein Milk, a homemade dairy-free beverage that's perfect for low-carb lifestyles. Made from soaked almonds and naturally sweetened with liquid stevia, this keto-friendly recipe combines the richness of fresh almond milk with the muscle-boosting benefits of unsweetened vanilla protein powder. A hint of vanilla extract and a dash of sea salt elevate the flavor profile, creating a silky-smooth drink that's as satisfying as it is wholesome. Whether you're fueling up post-workout or looking for a clean alternative to store-bought nut milk, this customizable, protein-infused recipe delivers in both taste and nutrition. Best of all, it's easy to prepare and keeps fresh for up to four days, making it a versatile addition to your keto meal prep routine.
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Ingredients
- 1 cup almonds
- 4 cups water
- 1 scoop vanilla protein powder (keto-friendly, unsweetened)
- 0.25 teaspoon sea salt
- 10 drops liquid stevia (or to taste)
- 1 teaspoon vanilla extract
Directions
Step 1
1. Place almonds in a large bowl and cover with water. Allow them to soak overnight or for at least 8 hours to soften.
Step 2
2. Drain and rinse the almonds thoroughly after soaking.
Step 3
3. Add the almonds to a high-speed blender along with 4 cups of fresh water.
Step 4
4. Blend on high speed for 2-3 minutes until the almonds are fully broken down and the mixture looks creamy.
Step 5
5. Position a nut milk bag or a fine mesh strainer over a large bowl. Pour the almond blend through the strainer to separate the milk from the pulp.
Step 6
6. Squeeze the nut milk bag or press with a spoon to extract as much liquid as possible, collecting the almond milk in the bowl below.
Step 7
7. Pour the almond milk back into the clean blender jug.
Step 8
8. Add the vanilla protein powder, sea salt, liquid stevia, and vanilla extract to the almond milk.
Step 9
9. Blend again on medium speed for about 30 seconds until all the ingredients are well combined.
Step 10
10. Taste and adjust sweetness if necessary by adding more stevia.
Step 11
11. Transfer the protein almond milk to a sealable glass bottle or container and refrigerate. Shake well before use.
Step 12
12. Store in the refrigerator and consume within 3-4 days for optimal freshness.
Nutrition Facts
| Serving size | (1137.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 982.7 |
| Total Fat 72.5g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 760.4mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 5.2g | |
| Protein 52.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 534.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 209mg | 0% |
Source of Calories