Nutrition Facts for Keto almond muffins

Keto Almond Muffins

Start your day the low-carb way with these irresistibly fluffy Keto Almond Muffins, a perfect blend of wholesome almond flour, nutty sweetness, and light, airy texture. These gluten-free muffins are naturally sweetened with erythritol, making them an ideal choice for keto dieters and anyone avoiding sugar. The addition of unsweetened almond milk and coconut oil ensures every bite is moist and satisfying, while the optional sliced almonds on top add a delightful crunch. With just 10 minutes of prep time and a quick 25-minute bake, these keto-friendly muffins are the ultimate solution for a guilt-free breakfast, satisfying snack, or grab-and-go treat. Whether you’re a seasoned keto enthusiast or simply looking for a healthy baked good, these Keto Almond Muffins will quickly become your go-to recipe!

Nutriscore Rating: 61/100
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Image of Keto Almond Muffins
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups Almond flour
  • 2 teaspoons Baking powder
  • 0.5 cup Erythritol (or preferred keto sweetener)
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 0.25 cup Melted coconut oil
  • 0.25 cup Sliced almonds (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tray with paper liners or grease with coconut oil.

Step 2

In a large bowl, combine the almond flour, baking powder, erythritol, and salt. Mix well to ensure there are no lumps.

Step 3

In a separate bowl, beat the eggs, then add the almond milk, vanilla extract, and melted coconut oil. Whisk until the mixture is smooth.

Step 4

Pour the wet ingredients into the dry ingredients. Mix gently with a spatula or wooden spoon until just combined; do not overmix.

Step 5

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 6

Sprinkle sliced almonds on top of each muffin, if using, to add a crunchy texture.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Let muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Enjoy your Keto Almond Muffins as a quick breakfast or a tasty snack!

Nutrition Facts

Serving size (684.9g)
Amount per serving % Daily Value*
Calories 2029.7
Total Fat 183.3g 0%
Saturated Fat 60.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 558mg 0%
Sodium 1774.5mg 0%
Total Carbohydrate 172.0g 0%
Dietary Fiber 23.7g 0%
Total Sugars 8.9g
Protein 66.7g 0%
Vitamin D 166.9IU 0%
Calcium 783.1mg 0%
Iron 10.9mg 0%
Potassium 458.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 10.2%
Carbs: 26.4%