Nutrition Facts for Keto almond milk chia seed pudding

Keto Almond Milk Chia Seed Pudding

Indulge in the creamy, guilt-free delight of Keto Almond Milk Chia Seed Pudding, a quick and easy recipe that takes just 5 minutes to prepare and fits seamlessly into your low-carb lifestyle. Made with nutrient-packed chia seeds, unsweetened almond milk, and a touch of sugar-free vanilla sweetness, this recipe creates a luscious, pudding-like texture without the need for cooking. Perfect for meal prepping, it sets beautifully in the fridge for a grab-and-go breakfast or a satisfying dessert. Customize your pudding with keto-friendly toppings like fresh berries, chopped nuts, or a dusting of cinnamon to add a burst of flavor and texture. With its balanced blend of healthy fats, fiber, and a hint of indulgence, this keto chia pudding is the ultimate sugar-free treat that checks all the boxes for simplicity, healthiness, and deliciousness.

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Almond Milk Chia Seed Pudding
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon sugar-free vanilla extract
  • 1 tablespoon erythritol or monk fruit sweetener
  • 1/8 teaspoon salt
  • 0 keto-friendly toppings such as berries or nuts (optional)

Directions

Step 1

In a medium-sized bowl, combine chia seeds, unsweetened almond milk, vanilla extract, erythritol or monk fruit sweetener, and salt.

Step 2

Stir the mixture well until all ingredients are fully incorporated. Ensure there are no chia seed clumps for a smooth consistency.

Step 3

Let the mixture sit for 5 minutes, then stir again to prevent clumping as the chia seeds begin to absorb the liquid.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for the best texture.

Step 5

Once set, stir the pudding again to evenly distribute the thickened seeds.

Step 6

Divide the chia seed pudding into two separate bowls or jars for serving.

Step 7

Top with your choice of keto-friendly toppings, such as fresh berries, chopped nuts, or a sprinkle of cinnamon before serving, if desired.

Nutrition Facts

Serving size (351.5g)
Amount per serving % Daily Value*
Calories 276.7
Total Fat 16.1g 0%
Saturated Fat 1.7g 0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg 0%
Sodium 448.6mg 0%
Total Carbohydrate 39.0g 0%
Dietary Fiber 15.9g 0%
Total Sugars 5.7g
Protein 8.8g 0%
Vitamin D 87.8IU 0%
Calcium 695.1mg 0%
Iron 4.2mg 0%
Potassium 332.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 10.5%
Carbs: 46.4%