Keto Almond Milk Chai Latte

Indulge in the warm, comforting flavors of a Keto Almond Milk Chai Latte, a low-carb twist on the classic spiced tea latte. This sugar-free beverage combines unsweetened almond milk with a robust blend of aromatic spices like cinnamon, ginger, cardamom, and nutmeg for a rich, flavorful base. Black tea provides a bold depth, while a touch of stevia or erythritol sweetener and vanilla extract adds just the right amount of sweetness without breaking your keto goals. Quick and easy to prepare in just 15 minutes, this creamy latte is perfect for a cozy morning pick-me-up or a relaxing afternoon treat. Froth it to perfection and savor this guilt-free, dairy-free delight that’s as indulgent as it is nourishing.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups Unsweetened Almond Milk
• 1 cup Water
• 2 pieces Black Tea Bags
• 0.5 teaspoon Ground Cinnamon
• 0.5 teaspoon Ground Ginger
• 0.25 teaspoon Ground Cardamom
• 0.25 teaspoon Ground Cloves
• 0.25 teaspoon Ground Nutmeg
• 2 tablespoons Stevia or Erythritol Sweetener
• 0.5 teaspoon Vanilla Extract

Directions

Step 1

In a small saucepan, combine the water, ground cinnamon, ground ginger, ground cardamom, ground cloves, and ground nutmeg.

Step 2

Place the saucepan over medium heat and bring to a simmer, stirring occasionally to release the spices' flavors. This should take about 3-4 minutes.

Step 3

Add the black tea bags to the simmering spiced water and allow them to steep for 5 minutes.

Step 4

Remove the tea bags from the saucepan and add the unsweetened almond milk to the spiced tea mixture.

Step 5

Heat the almond milk mixture over medium heat until warm but not boiling, stirring occasionally.

Step 6

Stir in the stevia or erythritol sweetener and vanilla extract, mixing until fully dissolved.

Step 7

Remove the saucepan from the heat.

Step 8

Use a milk frother or blender to froth the mixture until it reaches your desired consistency.

Step 9

Pour the keto almond milk chai latte into mugs and enjoy your cozy, keto-friendly beverage.

Nutrition Facts

Serving size	(740.9g)

Amount per serving	% Daily Value*
Calories	96.1

Total Fat 6.5g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 302.7mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 1.7g	0%
Total Sugars 0.4g
Protein 3.2g	0%

Vitamin D 175.7IU	0%
Calcium 879.2mg	0%
Iron 1.9mg	0%
Potassium 197.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 12.2%

Carbs: 32.0%