Nutrition Facts for Keto almond flour pancakes

Keto Almond Flour Pancakes

Fluffy, golden, and irresistibly delicious, these Keto Almond Flour Pancakes are the ultimate low-carb breakfast indulgence! Made with almond flour, a touch of keto-friendly sweetness, and a hint of vanilla, these pancakes have a rich, nutty flavor and a light, airy texture that rivals traditional pancakes. Perfect for anyone following a ketogenic or gluten-free lifestyle, they whip up in just 25 minutes and are naturally grain-free and sugar-free. Plus, they’re incredibly versatile—top them with sugar-free syrup, fresh berries, or a dollop of whipped cream for a guilt-free treat. Whether you’re starting your morning or enjoying breakfast for dinner, these pancakes make sticking to your keto goals both easy and delicious.

Nutriscore Rating: 63/100
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Image of Keto Almond Flour Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.25 cup Almond milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Erythritol or keto-friendly sweetener
  • 2 tablespoons Butter or coconut oil

Directions

Step 1

In a medium bowl, whisk together the almond flour, baking powder, and salt until well combined.

Step 2

In a separate large bowl, beat the eggs until frothy, then add the almond milk, vanilla extract, and erythritol. Mix until smooth.

Step 3

Gradually add the dry ingredients to the wet ingredients, stirring until the batter is well combined and smooth. The batter will be slightly thick.

Step 4

Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or coconut oil to coat the pan.

Step 5

Pour 1/4 cup of the pancake batter onto the skillet for each pancake, leaving some space between them. Gently spread the batter out a bit if needed.

Step 6

Cook the pancakes for about 2-3 minutes on the first side, or until the edges start to set and the bottom is golden brown.

Step 7

Carefully flip the pancakes and cook for another 1-2 minutes on the other side, until the pancakes are cooked through and golden brown.

Step 8

Transfer the cooked pancakes to a plate and keep warm. Repeat the process with the remaining batter, adding more butter or coconut oil as needed.

Step 9

Serve the pancakes warm with your favorite keto-friendly toppings, such as sugar-free syrup, fresh berries, or whipped cream.

Nutrition Facts

Serving size (307.7g)
Amount per serving % Daily Value*
Calories 939.4
Total Fat 81.3g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 434mg 0%
Sodium 1219.5mg 0%
Total Carbohydrate 40.5g 0%
Dietary Fiber 10.3g 0%
Total Sugars 8.6g
Protein 33.7g 0%
Vitamin D 119.5IU 0%
Calcium 366.5mg 0%
Iron 5.4mg 0%
Potassium 173.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 13.1%
Carbs: 15.8%