Nutrition Facts for Keto aligot

Keto Aligot

Indulge in the decadently creamy world of Keto Aligot, a low-carb twist on the classic French cheese and potato dish. This recipe swaps starchy potatoes for tender cauliflower florets, blended to silky perfection with butter and heavy cream. The real magic comes with the addition of Gruyère and mozzarella cheeses, melted and stirred to create a luxurious, elastic texture that’s as mesmerizing as it is delicious. Seasoned with just the right amount of salt and pepper, this keto-friendly side dish is irresistibly rich yet light on carbs, making it the perfect accompaniment to grilled meats or roasted vegetables. Ready in just 40 minutes, this cheesy masterpiece elevates comfort food to a whole new level of keto-approved indulgence!

Nutriscore Rating: 54/100
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Image of Keto Aligot
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Cauliflower florets
  • 50 grams Butter
  • 120 ml Heavy cream
  • 150 grams Gruyère cheese, grated
  • 150 grams Mozzarella cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Begin by bringing a large pot of water to boil and season lightly with salt.

Step 2

Add the cauliflower florets to the boiling water and cook for about 10-15 minutes until they are tender when pierced with a fork.

Step 3

Once cooked, drain the cauliflower and transfer it to a blender or food processor.

Step 4

Add the butter and heavy cream to the cauliflower and blend until smooth and creamy.

Step 5

Transfer the cauliflower mixture back to the pot over low heat.

Step 6

Gradually add the Gruyère cheese, stirring continuously until it melts completely.

Step 7

Continue by adding the mozzarella cheese, a small amount at a time, stirring constantly to avoid clumps.

Step 8

Season with salt and black pepper to taste, adjusting seasoning if necessary.

Step 9

Stir the mixture until it becomes elastic and velvety, similar to a stringy cheese fondue.

Step 10

Serve immediately alongside grilled meats or roasted vegetables, enjoying the rich and creamy texture of this keto-friendly side dish.

Nutrition Facts

Serving size (977.1g)
Amount per serving % Daily Value*
Calories 1947.5
Total Fat 162.2g 0%
Saturated Fat 94.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 451.4mg 0%
Sodium 4847.4mg 0%
Total Carbohydrate 31.7g 0%
Dietary Fiber 10.3g 0%
Total Sugars 15.8g
Protein 86.9g 0%
Vitamin D 17IU 0%
Calcium 2713.5mg 0%
Iron 3.8mg 0%
Potassium 1749.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 18.0%
Carbs: 6.6%