Keto Ajwain Chapati

Satisfy your low-carb cravings with this Keto Ajwain Chapati, a delightful twist on a traditional Indian flatbread infused with aromatic ajwain (carom) seeds. This gluten-free and keto-friendly recipe uses a blend of almond flour, coconut flour, and psyllium husk to create a soft, pliable dough perfect for rolling out tender chapatis. The ajwain seeds not only add a fragrant, earthy flavor but also aid digestion, making this a nutritious choice for those on a ketogenic diet. With just 10 minutes of prep time and the warm richness of ghee brushed on top, these chapatis are perfect for pairing with your favorite keto-friendly curries or dips. Whether you're reimagining classic Indian cuisine or exploring creative low-carb recipes, these Keto Ajwain Chapatis are a must-try for anyone seeking flavor without compromise.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk
• 1 teaspoon Ajwain seeds
• 0.5 teaspoon Salt
• 0.75 cup Hot water
• 1 tablespoon Ghee

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, psyllium husk, ajwain seeds, and salt.

Step 2

Slowly add hot water to the dry ingredients, stirring continuously to form a dough. The dough should be slightly sticky but manageable.

Step 3

Knead the dough for about 2-3 minutes until smooth. Let it rest for 5 minutes to allow the ingredients to bind well together.

Step 4

Divide the dough into 4 equal portions and shape each portion into a ball.

Step 5

Place a ball of dough between two sheets of parchment paper and roll it out into a thin, round disc (about 6 inches in diameter) using a rolling pin. Repeat with the remaining dough balls.

Step 6

Heat a non-stick skillet or tawa over medium heat. Once hot, place a rolled chapati onto the skillet.

Step 7

Cook for 2-3 minutes on each side, applying gentle pressure with a spatula to ensure it cooks evenly and the surface browns slightly.

Step 8

Once cooked, brush each chapati with a little ghee for added flavor and softness.

Step 9

Repeat the cooking process for the remaining rolled chapatis.

Step 10

Serve warm with a side of curry or your favorite keto-friendly accompaniments.

Nutrition Facts

Serving size	(318.8g)

Amount per serving	% Daily Value*
Calories	783.7

Total Fat 64.7g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat g
Cholesterol 40mg	0%
Sodium 1210.1mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 25.2g	0%
Total Sugars 4.7g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 281.7mg	0%
Iron 5.3mg	0%
Potassium 186mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 11.4%

Carbs: 19.1%