Keto Airfried Chicken Nuggets

Crispy, golden, and packed with flavor, these Keto Airfried Chicken Nuggets are the perfect guilt-free treat for your low-carb lifestyle! Made with a savory coating of almond flour, grated Parmesan cheese, and a blend of bold spices like garlic powder, onion powder, and paprika, these nuggets deliver the crunch you crave without the carbs of traditional breading. Air-fried to perfection in just 10 minutes, they’re delightfully quick and easy to make, while the olive oil spray ensures a beautifully crisp exterior without the need for deep frying. Serve these bite-sized delights hot with your favorite keto-friendly dipping sauce for the ultimate healthy comfort food experience. Perfect for weeknight dinners, snack cravings, or even meal prep, these nuggets are destined to be a family favorite! Tags: keto-friendly chicken nuggets, air fryer recipes, low-carb snacks.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Paprika
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 Olive oil spray

Directions

Step 1

Cut the chicken breast into bite-sized pieces, about 1 to 1.5 inches in size.

Step 2

In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

Step 3

In another bowl, beat the eggs until smooth.

Step 4

Dip each chicken piece into the beaten eggs, ensuring it's fully coated.

Step 5

Transfer the egg-coated chicken piece into the almond flour mixture, pressing lightly to adhere the flour to all sides.

Step 6

Repeat the coating process for all chicken pieces and place them on a clean plate or tray.

Step 7

Preheat the air fryer to 400°F (200°C) for about 5 minutes.

Step 8

Lightly spray the basket of the air fryer with olive oil spray to prevent sticking.

Step 9

Arrange the chicken nuggets in a single layer in the air fryer basket, ensuring they do not touch or overlap.

Step 10

Spray the top of the chicken nuggets lightly with olive oil spray to enhance crispiness.

Step 11

Air fry the nuggets at 400°F (200°C) for about 8-10 minutes, flipping halfway through the cooking time to ensure even browning.

Step 12

Check for doneness by ensuring the internal temperature of the nuggets reaches 165°F (74°C) and the outside is golden and crispy.

Step 13

Remove from the air fryer and let cool slightly before serving.

Step 14

Serve with your favorite keto-friendly dipping sauce and enjoy!

Nutrition Facts

Serving size	(701.7g)

Amount per serving	% Daily Value*
Calories	1535.3

Total Fat 86.3g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 802.1mg	0%
Sodium 3495.4mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 4.1g
Protein 177.3g	0%

Vitamin D 82IU	0%
Calcium 785.0mg	0%
Iron 8.3mg	0%
Potassium 1541.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 44.5%

Carbs: 6.9%