Keto Air Fryer French Fries
Indulge in the crispy, golden goodness of Keto Air Fryer French Fries—an ingenious low-carb twist on a classic comfort food! Made with nutrient-rich turnips instead of potatoes, these fries are seasoned to perfection with a blend of paprika, garlic powder, and a touch of Parmesan cheese for a savory kick. Air-fried to crispy perfection in just 20 minutes, they’re guilt-free and packed with flavor, making them a must-try for keto enthusiasts and healthy snack lovers alike. Perfect as a side dish or a snack, these fries pair beautifully with your favorite low-carb dip and are guaranteed to satisfy your fry cravings without breaking your diet.
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Ingredients
- 3 medium-sized turnips
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
Directions
Step 1
Start by peeling the turnips and slicing them into thin sticks, similar to the size of traditional French fries.
Step 2
In a large bowl, toss the sliced turnips with olive oil ensuring they are evenly coated.
Step 3
Add the paprika, garlic powder, salt, and black pepper to the bowl and mix well to evenly distribute the seasonings.
Step 4
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 5
Place the seasoned turnip fries in the air fryer's basket in a single layer, making sure not to overcrowd them for even cooking.
Step 6
Cook the turnip fries in the air fryer at 400°F (200°C) for 15 minutes, shaking the basket halfway through to ensure they cook evenly.
Step 7
After 15 minutes, check for crispiness. If you prefer them crispier, cook for an additional 2-5 minutes.
Step 8
Once cooked, transfer the fries to a serving bowl and sprinkle with grated Parmesan cheese while they're still hot.
Step 9
Serve immediately as a side dish or a tasty snack, and enjoy your keto-friendly fries with your favorite low-carb dip.
Nutrition Facts
| Serving size | (450.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.6 |
| Total Fat 34.8g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 20mg | 0% |
| Sodium 2965.5mg | 0% |
| Total Carbohydrate 29.3g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 14.9g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 352.7mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 836.8mg | 0% |
Source of Calories