Keto Air Fried Wingettes
Crispy, flavorful, and delightfully low-carb, these Keto Air Fried Wingettes are the ultimate guilt-free snack or dinner option. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and a pinch of salt and pepper, these wingettes achieve a golden-brown crunch thanks to the magic of the air fryer and a secret ingredient—aluminum-free baking powder. Ready in just 25 minutes, this recipe keeps things simple yet satisfying, with no added oils or breading to derail your keto lifestyle. Whether you’re hosting game night or craving a quick protein-packed meal, these wingettes are served hot, fresh, and irresistibly crispy. Pair them with your favorite low-carb dip for a winning combination!
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Ingredients
- 2 pounds chicken wingettes
- 2 tablespoons baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0 as needed olive oil spray
Directions
Step 1
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 2
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Pat the chicken wingettes dry with paper towels to remove any moisture. This will help them get crispy.
Step 4
Add the wingettes to the bowl with seasoning. Toss them well until they are evenly coated with the seasoning mixture.
Step 5
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 6
Place the seasoned wingettes in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Air fry the wingettes at 400°F (200°C) for 20-25 minutes. Shake the basket halfway through the cooking time to ensure even cooking and crispiness. The wingettes should be golden brown and crispy.
Step 8
Once cooked, remove the wingettes from the air fryer and let them cool for a minute or two.
Step 9
Serve immediately and enjoy your crispy Keto Air Fried Wingettes!
Nutrition Facts
| Serving size | (949.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1883.1 |
| Total Fat 123.1g | 0% |
| Saturated Fat 34.5g | 0% |
| Cholesterol 762.0mg | 0% |
| Sodium 6037.6mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.3g | |
| Protein 164.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.3mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1966.1mg | 0% |
Source of Calories