Keto Air Fried Turmeric Garlic Tofu

Crispy, flavorful, and packed with vibrant spices, Keto Air Fried Turmeric Garlic Tofu is the perfect low-carb dish for anyone looking to combine healthy eating with bold, zesty flavors. This recipe transforms firm tofu into golden, bite-sized pieces infused with a savory turmeric and garlic marinade, subtly sweetened with coconut aminos and elevated by a touch of smoky paprika. Air-fried to perfection, the tofu boasts a crisp exterior while remaining tender inside, making it an irresistible keto-friendly appetizer, snack, or protein-packed main. With just 15 minutes of prep and the magic of an air fryer, this dish is not only quick and simple but also entirely gluten-free and plant-based. Serve garnished with fresh parsley for a pop of color, and enjoy a guilt-free, crunchy delight that fits seamlessly into any low-carb lifestyle. Perfect for busy weeknights or as a healthy appetizer for your next gathering!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 1 tsp turmeric powder
• 1 tsp garlic powder
• 1 tsp paprika
• 2 tbsp coconut aminos
• 2 tbsp olive oil
• 0.5 tsp ground black pepper
• 0.5 tsp sea salt
• 2 tbsp chopped fresh parsley (for garnish)

Directions

Step 1

Begin by draining the tofu and patting it dry with paper towels. To get the best texture, wrap the tofu in fresh paper towels, put it on a plate, and place a heavy object on top to press out excess moisture. Let it sit like this for about 15 minutes.

Step 2

While the tofu is being pressed, in a large mixing bowl, combine the turmeric powder, garlic powder, paprika, coconut aminos, olive oil, ground black pepper, and sea salt. Mix well to create the marinade.

Step 3

Once the tofu is adequately pressed, cut it into 1-inch cubes.

Step 4

Add the tofu cubes to the marinade bowl and gently toss to ensure each piece is well coated with the marinade. Let the tofu sit for a minimum of 10 minutes to absorb the flavors.

Step 5

Preheat your air fryer to 375°F (190°C).

Step 6

Place the marinated tofu cubes in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. You may need to cook in batches depending on the size of your air fryer.

Step 7

Air fry the tofu for 15 to 20 minutes, shaking the basket halfway through the cooking time, until the tofu cubes are golden brown and crispy on the outside.

Step 8

Transfer the crispy tofu to a serving plate and garnish with chopped fresh parsley.

Step 9

Serve the Keto Air Fried Turmeric Garlic Tofu warm as a delicious low-carb snack or main dish.

Nutrition Facts

Serving size	(468.1g)

Amount per serving	% Daily Value*
Calories	638.1

Total Fat 47.1g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1778.8mg	0%
Total Carbohydrate 21.7g	0%
Dietary Fiber 6.8g	0%
Total Sugars 11.1g
Protein 43.3g	0%

Vitamin D 0IU	0%
Calcium 631.2mg	0%
Iron 8.0mg	0%
Potassium 739.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 25.3%

Carbs: 12.7%