Keto Air Fried Sweet Potatoes
Elevate your low-carb lifestyle with these crispy and flavorful Keto Air Fried Sweet Potatoes! Made with just a handful of pantry staples like garlic powder, paprika, and a hint of ground cinnamon, these golden wedges are air-fried to perfection for a healthier, guilt-free indulgence. Ready in just 30 minutes, this easy recipe delivers a delightful balance of sweetness and spice with a perfectly crisp exterior and a tender, fluffy interior. Whether you're looking for the ideal keto-friendly side dish or a satisfying snack, these air-fried sweet potatoes are a must-try. Garnished with fresh parsley for a pop of color and added freshness, they're as beautiful as they are delicious. Perfect for family dinners, meal prep, or weekend cravings, this dish combines convenience, flavor, and nutrition all in one!
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Ingredients
- 2 Medium-sized sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Wash and peel the sweet potatoes. Cut them into uniform wedges, approximately 1/2 inch thick.
Step 2
In a large mixing bowl, combine the sweet potato wedges, olive oil, garlic powder, paprika, ground cinnamon, salt, and black pepper. Toss until the wedges are well coated with the seasoning.
Step 3
Preheat the air fryer to 380°F (193°C) for about 3 minutes.
Step 4
Arrange the sweet potato wedges in a single layer in the air fryer basket, making sure not to overcrowd it. You may need to cook them in batches depending on the size of your air fryer.
Step 5
Air fry the sweet potatoes at 380°F (193°C) for 15-20 minutes, turning them halfway through the cooking time, until they are golden brown and crisp on the outside.
Step 6
Once cooked, remove the sweet potato wedges from the air fryer and let them cool slightly.
Step 7
Garnish with fresh parsley if desired and serve immediately.
Nutrition Facts
| Serving size | (300.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.1 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1329.2mg | 0% |
| Total Carbohydrate 57.7g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 11.1g | |
| Protein 5.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 979.4mg | 0% |
Source of Calories