Keto Air Fried Sweet Potato Fries
Crispy, golden, and irresistibly flavorful, these Keto Air Fried Sweet Potato Fries are a game-changer for healthy snack lovers! Perfectly seasoned with a smoky blend of paprika, garlic powder, and a hint of optional cayenne for heat, these fries are air-fried to perfection, delivering all the crunch you crave with a fraction of the oil. Using just two small sweet potatoes and a touch of olive oil, this easy recipe comes together in under 30 minutes, making it a quick and satisfying low-carb side dish or snack option. Plus, cooking them in an air fryer ensures even crispiness with minimal effort while keeping them keto-friendly. Serve these delicious fries warm with your favorite keto-approved dipping sauce for a guilt-free indulgence!
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Ingredients
- 2 Small sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional, for heat)
Directions
Step 1
Preheat the air fryer to 375°F (190°C).
Step 2
Wash and peel the sweet potatoes. Cut them into even-sized fries, about 1/4 inch thick, for consistent cooking.
Step 3
Place the fries in a large mixing bowl. Drizzle olive oil over the fries and toss to coat evenly.
Step 4
In a small bowl, combine paprika, garlic powder, salt, black pepper, and cayenne pepper if using.
Step 5
Sprinkle the spice mixture over the fries and toss until the fries are thoroughly coated.
Step 6
Arrange the sweet potato fries in the air fryer basket. Make sure they are in a single layer to ensure even cooking. You might need to cook in batches, depending on the size of your air fryer.
Step 7
Cook the fries for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be golden brown and crispy.
Step 8
Once done, remove the fries from the air fryer and let them cool for a few minutes before serving.
Step 9
Serve the air fried sweet potato fries warm, optionally with a keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (298.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.0 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1328.7mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 11.1g | |
| Protein 5.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 977.8mg | 0% |
Source of Calories