Keto Air Fried Pork Chop
Crispy, juicy, and irresistibly flavorful, these Keto Air Fried Pork Chops are a quick and healthy way to satisfy your comfort food cravings without breaking your low-carb lifestyle. Coated in a golden crust of almond flour and Parmesan cheese blended with aromatic spices like paprika, garlic powder, and onion powder, these pork chops are air-fried to perfection for a guilt-free indulgence. Ready in just 30 minutes, this recipe is perfect for busy weeknights or leisurely dinners, delivering mouthwatering results with minimal effort. Serve these keto-friendly pork chops alongside roasted vegetables or a fresh side salad for a satisfying meal that’s both nutritious and delicious!
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Ingredients
- 2 pieces Pork chops, bone-in
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0 Olive oil spray
Directions
Step 1
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 2
In a shallow dish, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to combine.
Step 3
In another shallow dish, beat the eggs until well blended.
Step 4
Pat the pork chops dry with a paper towel to remove any excess moisture. This helps the coating adhere better.
Step 5
Dip each pork chop into the beaten eggs, ensuring it is completely covered.
Step 6
Next, coat the pork chops with the almond flour mixture, pressing down gently to ensure the coating sticks and covers the pork chop evenly.
Step 7
Lightly spray both sides of the coated pork chops with olive oil spray to facilitate browning in the air fryer.
Step 8
Place the pork chops in the air fryer basket in a single layer, making sure they do not touch or overlap. You may need to cook in batches depending on the size of your air fryer.
Step 9
Air fry the pork chops at 400°F (200°C) for 12-15 minutes. Flip halfway through cooking to ensure even browning. The pork chops should be golden brown and the internal temperature should reach 145°F (63°C).
Step 10
Once cooked, remove the pork chops from the air fryer and let them rest for a few minutes before serving. This helps redistribute the juices for a juicier result.
Step 11
Serve hot and enjoy your delicious keto air fried pork chop with your favorite low-carb sides.
Nutrition Facts
| Serving size | (480.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1220.8 |
| Total Fat 82.1g | 0% |
| Saturated Fat 23.9g | 0% |
| Cholesterol 608mg | 0% |
| Sodium 1844.7mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 2.4g | |
| Protein 104.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 460.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1198.4mg | 0% |
Source of Calories