Keto Air Fried French Fries
Satisfy your fry cravings with these crispy and flavorful Keto Air Fried French Fries! Made with low-carb rutabaga instead of traditional potatoes, this guilt-free recipe is perfect for those following a keto or low-carb lifestyle. Coated in heart-healthy avocado oil and seasoned with a tantalizing blend of paprika, garlic powder, and onion powder, these fries are air-fried to golden perfection in just 20 minutes. They’re wonderfully crispy on the outside, tender on the inside, and completely addictive! Best of all, they’re easy to make and pair beautifully with your favorite dipping sauces. Say hello to your new go-to keto snack!
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Ingredients
- 1 large (about 1.5 lbs) rutabaga
- 2 tablespoons avocado oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Peel the large rutabaga and cut it into fry-like shapes, approximately 1/4 inch thick.
Step 2
In a large bowl, toss the rutabaga fries with the avocado oil to coat them evenly.
Step 3
In a small bowl, mix together the paprika, garlic powder, onion powder, sea salt, and black pepper.
Step 4
Sprinkle the spice mixture over the rutabaga fries and toss to evenly coat.
Step 5
Preheat the air fryer to 400°F (200°C) for about 3 minutes.
Step 6
Place the seasoned rutabaga fries in the air fryer basket in a single layer, ensuring they are spaced out to allow for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Cook at 400°F (200°C) for 18-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be golden brown and crispy.
Step 8
Once cooked, remove the fries from the air fryer and serve immediately, garnished with additional salt or herbs if desired.
Nutrition Facts
| Serving size | (718.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.3 |
| Total Fat 47.1g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 13.6mg | 0% |
| Sodium 2141.1mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 31.9g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 330.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2279.1mg | 0% |
Source of Calories