Keto Air Fried Chicken Thighs
Crispy, juicy, and irresistibly flavorful, these Keto Air Fried Chicken Thighs are the perfect low-carb dinner solution for busy weeknights. Coated in a golden crust made from almond flour and Parmesan cheese and seasoned with a zesty blend of paprika, garlic powder, and cayenne, this recipe delivers maximum crunch and bold taste without the carbs. Thanks to the air fryer, these chicken thighs cook to crispy perfection in just 20 minutes, using only a touch of olive oil—making it a healthier alternative to traditional frying. With minimal prep time and a gluten-free coating, these keto-friendly chicken thighs are as convenient as they are delicious. Serve them with a fresh salad or your favorite keto side dish for a meal that's satisfying, wholesome, and packed with protein.
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Ingredients
- 4 pieces Chicken thighs
- 2 tablespoons Olive oil
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
Directions
Step 1
Preheat your air fryer to 380°F (193°C).
Step 2
Pat the chicken thighs dry with paper towels and place them in a large bowl.
Step 3
Drizzle the chicken thighs with olive oil and rub to ensure they are evenly coated.
Step 4
In a separate bowl, mix together the almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Step 5
Coat each chicken thigh with the almond flour mixture, pressing the mixture onto the chicken to ensure it sticks evenly.
Step 6
Place the coated chicken thighs in the air fryer basket in a single layer, making sure they do not overlap.
Step 7
Cook the chicken thighs in the air fryer for 10 minutes, then flip them over, and cook for another 8-10 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.
Step 8
Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Step 9
Serve with your choice of keto-friendly side dish or a fresh salad.
Nutrition Facts
| Serving size | (706.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1884.1 |
| Total Fat 124.5g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 584mg | 0% |
| Sodium 2017.4mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 2.1g | |
| Protein 175.4g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 407.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1541.7mg | 0% |
Source of Calories