Keto Air Fried Chicken Tenders
Crispy, golden, and incredibly flavorful, these Keto Air Fried Chicken Tenders are the ultimate low-carb comfort food! Made with tender strips of chicken breast coated in a perfectly seasoned almond flour and parmesan cheese crust, these tenders deliver a satisfying crunch without the carbs. A quick dip in a rich egg and heavy cream wash ensures the coating adheres beautifully, while the air fryer transforms them into a healthier version of classic fried chicken—no messy oil required! Ready in just 35 minutes, this keto-friendly recipe is perfect for busy weeknights and pairs wonderfully with your favorite sugar-free dipping sauce or a fresh side salad. Enjoy a guilt-free, high-protein meal that’s packed with flavor and perfect for the whole family!
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Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 2 egg
- 2 tablespoons heavy cream
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0 as needed cooking spray
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a shallow bowl, mix the almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
In another bowl, whisk together the eggs and heavy cream until well combined.
Step 4
Dip each chicken strip into the egg mixture, allowing any excess to drip off, and then coat it in the almond flour mixture, pressing gently to adhere.
Step 5
Spray the air fryer basket with cooking spray to prevent sticking.
Step 6
Place the coated chicken tenders in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
Step 7
Lightly spray the tops of the chicken tenders with additional cooking spray.
Step 8
Cook for 10 minutes, then flip the tenders and cook for an additional 10 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Step 9
Remove the chicken tenders from the air fryer and let them rest for a minute before serving.
Step 10
Serve warm with your favorite sugar-free dipping sauce or a side salad for a complete keto meal.
Nutrition Facts
| Serving size | (731.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1762.5 |
| Total Fat 100.8g | 0% |
| Saturated Fat 25.7g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 847.6mg | 0% |
| Sodium 2406.2mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 3.9g | |
| Protein 190.2g | 0% |
| Vitamin D 118.7IU | 0% |
| Calcium 766.0mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1402.6mg | 0% |
Source of Calories