Keto Air Fried Chicken Nuggets
Crispy, golden, and absolutely guilt-free, these Keto Air Fried Chicken Nuggets are the perfect low-carb alternative to the classic comfort food! Made with juicy chicken breast coated in a flavorful mixture of almond flour, Parmesan cheese, and spices like garlic powder and paprika, these nuggets are air-fried to perfection in just minutes—no deep frying required. With only a handful of simple ingredients, this quick and easy recipe delivers all the crunch you crave while keeping it keto-friendly and gluten-free. Perfect for a family meal or snack, these nuggets pair wonderfully with your favorite keto-friendly dipping sauce. Ready in under 30 minutes, this recipe is ideal for busy weeknights or meal prepping, making it a must-try for anyone following a keto lifestyle!
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Ingredients
- 500 grams Chicken breast
- 100 grams Almond flour
- 50 grams Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 as needed Olive oil spray
Directions
Step 1
Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes.
Step 2
In a shallow bowl, mix together almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika until well combined.
Step 3
In another bowl, beat the eggs until smooth.
Step 4
Dip each chicken piece into the beaten eggs, ensuring it is fully coated.
Step 5
Transfer the egg-coated chicken piece into the almond flour mixture and press lightly to coat all sides evenly.
Step 6
Preheat your air fryer to 200°C (390°F) for about 5 minutes.
Step 7
Lightly spray the basket of the air fryer with olive oil spray to prevent sticking.
Step 8
Place the coated chicken nuggets in a single layer in the air fryer basket, ensuring they do not touch each other to allow even cooking.
Step 9
Spray the top of the chicken nuggets with a light coat of olive oil spray to help them crisp up.
Step 10
Cook in the air fryer at 200°C (390°F) for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Step 11
Check for doneness by cutting into a nugget to ensure it's cooked throughout.
Step 12
Serve hot with your favorite keto-friendly dipping sauce and enjoy your crispy Keto Air Fried Chicken Nuggets!
Nutrition Facts
| Serving size | (761.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1653.8 |
| Total Fat 92.8g | 0% |
| Saturated Fat 21.1g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 852mg | 0% |
| Sodium 4995.2mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.1g | |
| Protein 194.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 898.1mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1624.3mg | 0% |
Source of Calories