Keto Air Fried Chicken Legs
Crispy, flavorful, and perfectly keto-friendly, these Keto Air Fried Chicken Legs are sure to become your new favorite low-carb dinner or snack! Featuring tender, juicy drumsticks coated in a savory blend of almond flour, Parmesan cheese, and spices like paprika, garlic powder, and oregano, this recipe delivers a crave-worthy crunch without the carbs. Thanks to the air fryer, these chicken legs achieve a golden, crispy texture without any deep frying, making them a healthier, guilt-free option. Ready in just 35 minutes with minimal prep, this dish is perfect for busy weeknights or meal prepping. Serve them hot with a zesty keto-friendly dipping sauce or alongside a fresh salad for a delicious, protein-packed meal that's as satisfying as it is simple.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 0.5 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Pat the chicken drumsticks dry with paper towels to ensure crispiness. Place them in a large bowl.
Step 3
Drizzle olive oil over the chicken and toss until each piece is well-coated.
Step 4
In a separate bowl, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 5
Dredge each chicken leg in the almond flour mixture, pressing the coating onto the chicken to ensure it adheres well.
Step 6
Place the coated chicken legs in the air fryer basket, leaving space between each piece for air circulation.
Step 7
Cook the chicken legs in the air fryer for 20-25 minutes or until the internal temperature reaches 165°F (75°C) and the coating is golden brown and crispy. You may need to flip them halfway through the cooking time for even crispiness.
Step 8
Remove the chicken legs from the air fryer and let them rest for 3-5 minutes before serving.
Step 9
Serve hot with your choice of keto-friendly dipping sauce or a side salad.
Nutrition Facts
| Serving size | (931.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2090.9 |
| Total Fat 138.0g | 0% |
| Saturated Fat 34.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 784mg | 0% |
| Sodium 3606.3mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 2.0g | |
| Protein 205.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 661.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1904.3mg | 0% |
Source of Calories