Keto Air-Fried Crispy Broccoli
Elevate your vegetable game with this Keto Air-Fried Crispy Broccoli recipe—an irresistible, low-carb twist on a classic favorite! Perfectly tender on the inside with a golden, cheesy crunch on the outside, these broccoli florets are coated in a savory blend of almond flour, grated parmesan, and a hint of garlic powder before being air-fried to perfection. Ready in just 25 minutes, this quick and easy dish makes a deliciously healthy side or snack that’s packed with flavor and keto-approved goodness. Whether you’re looking to add a guilt-free crispy treat to your meal rotation or impress your family with a nutrient-packed alternative to traditional fried snacks, this air fryer recipe is bound to become a household favorite!
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Ingredients
- 500 grams fresh broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons almond flour
- 3 tablespoons grated parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your air fryer to 375 degrees Fahrenheit (190 degrees Celsius).
Step 2
Rinse the broccoli florets and pat them dry with a kitchen towel to remove excess moisture.
Step 3
In a large mixing bowl, combine the olive oil, almond flour, grated parmesan cheese, garlic powder, sea salt, and black pepper to form a coating mixture.
Step 4
Add the broccoli florets to the bowl and toss them thoroughly to ensure they are evenly coated with the mixture.
Step 5
Place the coated broccoli florets in a single layer in the air fryer basket, avoiding overcrowding for the best crispy result.
Step 6
Air fry the broccoli for 12 to 15 minutes, shaking the basket halfway through the cooking time to ensure even cooking, until the florets are golden brown and crispy.
Step 7
Once done, remove the crispy broccoli from the air fryer and serve immediately as a delicious keto-friendly side dish or snack.
Nutrition Facts
| Serving size | (567.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.9 |
| Total Fat 43.2g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 15mg | 0% |
| Sodium 1585.1mg | 0% |
| Total Carbohydrate 39.5g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 9.0g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 447.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1615.5mg | 0% |
Source of Calories