Keto Aglio Olio Spaghetti
Indulge in the bold, savory flavors of Keto Aglio Olio Spaghetti, a low-carb twist on the Italian classic that’s perfect for ketogenic and gluten-free diets! This quick and easy recipe features shirataki noodles as a guilt-free substitute for traditional pasta, delivering the perfect al dente texture without the carbs. Perfectly browned garlic, infused olive oil, and a touch of red pepper flakes create a rich, aromatic base, while fresh parsley and Parmesan cheese add a bright, cheesy finish. Ready in just 25 minutes, this restaurant-quality dish is an effortless weeknight dinner that doesn’t compromise on flavor or health. Serve it as a satisfying main course or a delectable side dish—either way, you’ll be coming back for seconds!
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Ingredients
- 2 packs (7 oz each) Shirataki spaghetti noodles
- 0.25 cup Olive oil
- 6 large Garlic cloves
- 0.5 teaspoon Red pepper flakes
- 0.25 cup, chopped Fresh parsley
- 0.5 cup, grated Parmesan cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain the shirataki noodles and rinse them thoroughly under cold water for about 2 minutes.
Step 2
Place the noodles in a dry pan over medium heat and cook them for about 5 minutes to remove excess moisture, stirring occasionally.
Step 3
Peel and thinly slice the garlic cloves.
Step 4
In a large skillet over low heat, pour in the olive oil and add the sliced garlic.
Step 5
Cook the garlic slowly in the oil, stirring frequently until it's golden brown and fragrant, about 3 to 5 minutes.
Step 6
Add the red pepper flakes to the skillet and cook for another 30 seconds to infuse the oil with heat.
Step 7
Add the cooked shirataki noodles to the skillet, tossing them in the garlic oil to coat evenly.
Step 8
Season the noodles with salt and black pepper to taste.
Step 9
Continue to cook the noodles while stirring for 2 to 3 minutes, or until they are well-heated and have absorbed some flavor.
Step 10
Remove the skillet from the heat and mix in the chopped parsley and grated Parmesan cheese until well combined.
Step 11
Serve immediately, garnished with additional Parmesan cheese and parsley if desired.
Nutrition Facts
| Serving size | (556.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 825.3 |
| Total Fat 70.7g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 927.8mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 0.3g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 611.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 339.2mg | 0% |
Source of Calories