Keto African Chicken Peanut Stew

Dive into a hearty bowl of Keto African Chicken Peanut Stew, a rich and satisfying low-carb twist on a traditional West African favorite. This vibrant, flavor-packed recipe features tender chicken thighs simmered in a creamy, spiced peanut butter and tomato base, infused with aromatic ginger, garlic, and cayenne for a hint of heat. Bright bell peppers, fresh spinach, and a squeeze of lime add a burst of freshness, while cilantro provides the perfect finishing touch. Ready in just over an hour, this comforting stew is ideal for weeknight dinners or meal prep, offering a delicious, keto-friendly way to explore global flavors.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 pounds Chicken thighs, boneless and skinless
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 large Onion, diced
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 large Red bell pepper, chopped
• 2 medium Tomatoes, chopped
• 2 tablespoons Tomato paste
• 2 cups Chicken broth, low-sodium
• 0.75 cup Creamy natural peanut butter, unsweetened
• 0.25 teaspoon Cayenne pepper
• 4 cups Spinach, fresh
• 2 tablespoons Lime juice
• 0.25 cup Cilantro, chopped (for garnish)

Directions

Step 1

Season the chicken thighs with salt and black pepper.

Step 2

Heat olive oil in a large pot over medium-high heat.

Step 3

Brown the chicken thighs on both sides, approximately 4-5 minutes per side, then remove them from the pot and set aside.

Step 4

In the same pot, add diced onion and sauté until translucent, about 5 minutes.

Step 5

Add minced garlic and grated ginger, and cook for 1 minute until fragrant.

Step 6

Stir in the chopped red bell pepper, tomatoes, and tomato paste. Cook for 5-7 minutes until the tomatoes begin to break down.

Step 7

Pour in the chicken broth and bring the mixture to a simmer.

Step 8

Return the chicken thighs to the pot, cover, and let simmer for 30 minutes.

Step 9

Remove the lid, stir in the peanut butter, and add the cayenne pepper. Mix until the peanut butter is fully incorporated.

Step 10

Add the fresh spinach, stirring until the leaves are wilted, about 3 minutes.

Step 11

Add lime juice and adjust seasoning with more salt and pepper if desired.

Step 12

Garnish with chopped cilantro before serving hot.

Nutrition Facts

Serving size	(2848.3g)

Amount per serving	% Daily Value*
Calories	3236.8

Total Fat 199.5g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 850.5mg	0%
Sodium 5189.5mg	0%
Total Carbohydrate 115.8g	0%
Dietary Fiber 37.9g	0%
Total Sugars 35.0g
Protein 257.5g	0%

Vitamin D 0IU	0%
Calcium 946.6mg	0%
Iron 23.3mg	0%
Potassium 8640.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 31.3%

Carbs: 14.1%