Keto Adobong Pusit

Savor the bold, savory flavors of **Keto Adobong Pusit**, a low-carb twist on the classic Filipino squid adobo that’s bursting with umami goodness! This dish features tender rings and tentacles of fresh squid simmered in a rich, tangy-sweet sauce made with apple cider vinegar, soy sauce, and a hint of sugar substitute, making it perfect for keto enthusiasts. Aromatic garlic, onions, and bay leaves infuse the dish with depth, while sliced green chili peppers add a touch of spice. Cooked to tender perfection and finished with a slightly thickened sauce, it’s a guilt-free, flavor-packed meal that pairs beautifully with cauliflower rice or steamed greens. Quick to prepare and full of authentic taste, this keto recipe is sure to elevate your weekly meal rotation!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh squid
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 medium onion, sliced
• 60 milliliters apple cider vinegar
• 60 milliliters soy sauce
• 0.5 teaspoons black pepper
• 2 whole bay leaves
• 120 milliliters water
• 0.25 teaspoons salt
• 2 pieces green chili peppers, sliced
• 1 teaspoon sugar substitute (erythritol or stevia)

Directions

Step 1

Clean the squid: Remove the head, ink sack, and cartilage. Cut the body into rings and the tentacles into bite-size pieces. Rinse thoroughly under cold running water and drain.

Step 2

In a large pan over medium heat, add olive oil. Once hot, sauté the minced garlic and sliced onion until the onion becomes translucent.

Step 3

Add the cleaned squid to the pan and stir for about 2 minutes, just until the squid starts to release liquid.

Step 4

Pour in the apple cider vinegar and soy sauce. Stir to combine and let it boil for about 1 minute to evaporate the sharpness of the vinegar.

Step 5

Add the black pepper, bay leaves, water, and a pinch of salt. Stir together and bring to a gentle simmer.

Step 6

Cover the pan and let it cook on low heat for 20 minutes. Stir occasionally. This will ensure the squid is tender and has absorbed the flavor.

Step 7

After 20 minutes, uncover the pan. Add the green chili peppers and sugar substitute. Stir well to combine all the ingredients.

Step 8

Cook for an additional 5-10 minutes without the lid to reduce the sauce to a slightly thick consistency. Taste and adjust seasoning if necessary.

Step 9

Remove from heat and discard the bay leaves. Allow the Adobong Pusit to cool slightly. Serve hot with keto-friendly side dishes.

Nutrition Facts

Serving size	(1035.2g)

Amount per serving	% Daily Value*
Calories	882.5

Total Fat 35.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1165mg	0%
Sodium 3176.3mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 6.8g	0%
Total Sugars 11.9g
Protein 88.0g	0%

Vitamin D 0IU	0%
Calcium 278.2mg	0%
Iron 5.3mg	0%
Potassium 2102.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 40.0%

Carbs: 23.4%