Nutrition Facts for Keto adobo pork

Keto Adobo Pork

Take your taste buds on a savory, low-carb adventure with Keto Adobo Pork, a flavorful twist on the traditional Filipino classic. This dish features tender, juicy cubes of pork shoulder simmered to perfection in a rich, tangy sauce made with soy sauce (or keto-friendly liquid aminos), apple cider vinegar, and aromatic garlic. Infused with the bold flavors of bay leaves and black peppercorns, this keto-friendly adobo is balanced with a hint of erythritol sweetness, making it the perfect dish for anyone seeking guilt-free indulgence. With just 15 minutes of prep and an hour of cooking, this one-pot recipe is an easy-to-make, crowd-pleasing dinner option. Garnish with fresh green onions for a burst of color and serve it alongside cauliflower rice or sautéed vegetables to complete your keto meal. Ideal for busy weeknights or meal prep, Keto Adobo Pork delivers bold flavors in a low-carb package!

Nutriscore Rating: 59/100
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Image of Keto Adobo Pork
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds Pork shoulder
  • 2 tablespoons Coconut oil
  • 0.5 cup Soy sauce (or liquid aminos for keto)
  • 0.5 cup Apple cider vinegar
  • 6 pieces Garlic cloves, minced
  • 3 pieces Bay leaves
  • 1 teaspoon Black peppercorns
  • 1 cup Water
  • 1 teaspoon Erythritol sweetener
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Green onions, chopped (optional for garnish)

Directions

Step 1

Cut the pork shoulder into approximately 1-inch cubes and season with salt and black pepper.

Step 2

Heat the coconut oil in a large pot or Dutch oven over medium-high heat.

Step 3

Add the pork cubes into the pot in batches to avoid overcrowding and brown them on all sides. This should take about 5 minutes per batch. Remove the browned pork and set aside.

Step 4

In the same pot, lower the heat to medium and add the minced garlic. Sauté until fragrant but not burnt, about 1 minute.

Step 5

Return all the browned pork cubes to the pot.

Step 6

Pour in the soy sauce (or liquid aminos), apple cider vinegar, and water.

Step 7

Add the bay leaves and peppercorns. Stir to combine all the ingredients.

Step 8

Bring the mixture to a boil, then lower the heat to simmer. Cover the pot and let it cook for approximately 45 minutes, or until the pork is tender and the sauce has reduced to your liking.

Step 9

Taste and adjust the seasoning by adding more salt if needed. Stir in the erythritol sweetener to balance the flavors.

Step 10

Once the adobo is cooked and well seasoned, remove from heat and discard the bay leaves.

Step 11

Serve hot, garnished with chopped green onions if desired, and enjoy.

Nutrition Facts

Serving size (1455.3g)
Amount per serving % Daily Value*
Calories 2309.5
Total Fat 134.8g 0%
Saturated Fat 60.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 800.5mg 0%
Sodium 8418.4mg 0%
Total Carbohydrate 22.5g 0%
Dietary Fiber 2.1g 0%
Total Sugars 0.8g
Protein 228.5g 0%
Vitamin D 0IU 0%
Calcium 302.3mg 0%
Iron 11.4mg 0%
Potassium 4115.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 41.2%
Carbs: 4.1%